Oct 6, 20236 minIn Honor Of Breast Cancer Awareness Month: Member Highlight, Liz OrmistonI started working with Liz Ormiston pretty much as soon as I started working at the Medical Fitness Center. She was one of my very first...
Sep 21, 20232 minTHE ANATOMY OF YOUR CORE MUSCLESSourced from Ian Markow, Markow Training Systems. When the goal is to improve movement and performance, understanding the core muscles...
Aug 29, 20238 minBlood Sugar & Sleep: Everything You Need to KnowPublished by NutriScience | 30 min read | Published on April 8, 2021 | Reviewed by Kara Collier, RDN, LDN, CNSC Register for Nikki...
Apr 11, 20233 minTips for Daily Living: Preparing for Spring with Parkinson's DiseaseSourced from the Parkinson's Foundation As winter melts into spring, you may be realizing that your exercise routine suffered through the...