When we think about longevity, most of us picture adding years to our lives — but what if the real goal is to make those years better? According to Dr. Peter Attia, one of the leading voices in longevity medicine, living longer isn’t just about more birthdays — it’s about living stronger, sharper, and healthier for as long as possible.

I started working with Liz Ormiston pretty much as soon as I started working at the Medical Fitness Center. She was one of my very first...

Sourced from Ian Markow, Markow Training Systems. When the goal is to improve movement and performance, understanding the core muscles...

Published by NutriScience | 30 min read | Published on April 8, 2021 | Reviewed by Kara Collier, RDN, LDN, CNSC Register for Nikki...