Fit & Well Blog | Adirondackhealth

Tips for Daily Living: Preparing for Spring with Parkinson's Disease

Sourced from the Parkinson's Foundation As winter melts into spring, you may be realizing that your exercise routine suffered through the...

Dance Movement Therapy

Sourced from the Parkinsons Foundation What Is Dance/Movement Therapy? Dance/movement therapy is a form of psychotherapy that uses...

Parkinson’s Disease and Strength Training: Benefits

Sourced from the Parkinsons Foundation Exercise is important for improving balance, mobility, and overall health in persons diagnosed...

THE SCIENCE OF SLEEP: HOW REST HELPS YOU STAY ACTIVE AND MINDFUL

Mindfulness is closely linked with sleep and physical activity. Good sleep improves your ability to stay physically active, mindful, and pro

Plank Variations