I started working with Liz Ormiston pretty much as soon as I started working at the Medical Fitness Center. She was one of my very first...

Sourced from Ian Markow, Markow Training Systems. When the goal is to improve movement and performance, understanding the core muscles...

Published by NutriScience | 30 min read | Published on April 8, 2021 | Reviewed by Kara Collier, RDN, LDN, CNSC Register for Nikki...

Sourced from the Parkinson's Foundation As winter melts into spring, you may be realizing that your exercise routine suffered through the...

Sourced from the Parkinsons Foundation What Is Dance/Movement Therapy? Dance/movement therapy is a form of psychotherapy that uses...

Sourced from the Parkinsons Foundation Exercise is important for improving balance, mobility, and overall health in persons diagnosed...

Mindfulness is closely linked with sleep and physical activity. Good sleep improves your ability to stay physically active, mindful, and pro

with Coaches Erik, Justin and Anna To coach is to lead by experience and expertise, but every coach approaches their client sessions with...

with Joni Gerken A goal to lose weight is one of the most common New Year’s resolutions. It is also a very commonly broken resolution....

The gift that keeps on giving. One of the best parts of the holidays is seeing the joy on loved ones' faces when they reveal the gift you...

with Marci Wenn Marci Wenn has been a yoga teacher for the past 10 years and has always been involved in the fitness world since she...

with Traci Marie Wagner Hibernating may be natural for many animals during the winter months, and it might even be a natural impulse for...

with Joni Gerken With the holiday season comes baked holiday treats. I tend to tell people to enjoy their favorite treats, but in...

with Joni Gerken For people with diabetes, controlling blood sugar during Thanksgiving celebration can seem almost impossible without...

with Joni Gerken We know for certain that exercise helps improve blood sugar control for people with insulin resistant diabetes. Exercise...

written by Anna Izzo This year local and member, Karen Keasler, set out with the goal to swim 100 miles. The idea originated pre-covid in...

with Anna Izzo I love coaching. Although I've been a coach of different sorts - yoga, skiing, general fitness, etc. - for almost 5 years...

with Justin Kellett For the past nine weeks, Coach Justin has led A Matter of Balance, a focused group training program to address all...

with Joni Gerken Our bodies reach their maximum bone mass around age 30. Bone mass usually stays stable for awhile with the rate of bone...

Try something new! Salmon Couscous Salad with Feta Dressing Submitted by Traci Marie Wagner, Serves 5 Ingredients 1 cup uncooked couscous...