What is Fit for Life?
with Andrea Chamberlain & Anna Izzo Fit for Life is a medically supervised exercise program for improved quality of life designed by...
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- Sep 14
- 2 min
Summer Picnics
with Joni Gerken Combining a picnic with an outdoor activity can make a great day! Here are some ideas for what to bring on your next...
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- Sep 14
- 2 min
Nutrition During Exercise
with Joni Gerken Pre-exercise nutrition is an important factor in performance, but in some cases it isn’t enough to get you through your...
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- Sep 1
- 4 min
How Getting My Dog (Who Goes ONE MILLION Miles an Hour) Has Made Me Slow Down
with Traci Wagner I adopted Zelda for a few reasons, one of them being her endurance capabilities. Being someone who loves long days...
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- Sep 1
- 2 min
A Matter of Balance
with Justin Kellett Balance is a complex human function with many different factors involved. It includes a combination of physical...
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- Jun 29
- 4 min
Uneven Ground: Hiking & Neuroplasticity
sourced from The Walking Dad “Man walks off his Parkinson symptoms”. That is the headline that caught my eye. Now obviously we know that...
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- Jun 29
- 2 min
BBQ State of Mind
with Joni Gerken Whether you’ve done a great job eating well this spring, or are looking to start now, you may be wondering how you can...
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- Jun 14
- 2 min
Hydration
with Joni Gerken As the sunny days of summer come and the heat rises, ensuring you are hydrated can be critically important. It is...
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- Jun 14
- 4 min
Five Resistance Training Exercises For Beginners
with Justin Kellett Who has been told how great resistance training is to incorporate into an exercise routine, but you are just not sure...
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- Jun 13
- 2 min
Why Your Walking Legs May be Weaker than You Think
with Erik Lewish Walking on two legs is a distinctly human activity. We are the only species since the dinosaurs to cover vast distances...
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- Jun 13
- 4 min
The Beauty of a Summer's Market
with Anna Izzo There's nothing quite like the sun shining down on your weekend morning while walking through the farmer's market with...
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- Jun 13
- 1 min
Eat the Rainbow
by Joni Gerken Not only is it important to eat plenty of fruits and vegetables, it's also important to include a variety. An easy way to...
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- Apr 30
- 6 min
Feel Better, Feel Your Best
by Traci Wagner Restoring your health. What does that mean? Can you actually get back to a healthier you? Recently at our front desk; a...
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- Apr 30
- 1 min
Reboot with a Smoothie
by Joni Gerken Recover and refresh with a smoothie. A smoothie can be a delicious way to rehydrate, replenish carbohydrates, and provide...
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- Apr 30
- 4 min
Bicycling for Your Health
Article sourced from Better Health Channel To be fit and healthy you need to be physically active. Regular physical activity can help...
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- Apr 30
- 3 min
Creativity as a Wellness Practice
by Marci Wenn Did you know that practicing creativity and expressing yourself creatively is as important to your health as balanced...
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- Apr 30
- 2 min
How to Get Back into Running After Winter?
by Erik Lewish If you are like many runners in the northern latitudes, then your running shape probably declines during the wintertime,...
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- Apr 30
- 2 min
Nutrition & Depression
by Joni Gerken Diet and mental well-being are starting to get so much attention that a new line of therapy has been developed called...
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- Apr 30
- 2 min
The Trap of Wanting to "Get Back"
by Michelle Berger Working in client services, one of the most frequent comments I hear new and returning members say is, "I want to get...
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- Apr 30
- 1 min
Work Hard, Play Hard
by Dino Angelopoulos Why should I go to the gym? This is an interesting question that is asked quite frequently. It is a misconception to...
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