Lap Swim Hours: Monday - Friday 6 - 11:30 a.m. and 2 - 7 p.m. Saturday and Sunday 8 a.m. - 4 p.m.
Fitness Coaching Special
New to coaching? Receive 30% off your first purchase of a 5-session or 10-session coaching package and take the first step toward achieving your health and fitness goals.
During the month of September, purchase two bundles of five or ten coaching sessions and receive two additional coaching sessions FREE!
Education
Working with our registered dietician will give you the knowledge you need to eat for what your body needs specific to you. You will learn how to best pair and prepare foods in a manageable stress-free way.
Conditions Managed
Our Dietitian has a wealth of knowledge on how to eat for many conditions, including but not limited to, heart disease, diabetes, high blood pressure, weight loss, bone loss, etc.
Nutrition For Fitness
Working with a dietitian when you have specific fitness goals in mind, such as training for an event can be just what you need to reach your goals and increase performance.
Lipid Screening
Add onto a dietary session, our lipid screening. Our Registered Dietitian will do a lipid screening to help you determine your good and bad cholesterol levels and then work with you on how to manage the results.
Our Approach
With so many questions about food these days, sometimes we all just need a little help. Work with our Registered Dietitian to learn how to eat well for your body. There is no one-size-fits-all approach to wellness, and learning how to optimize the fuel you're eating is part of becoming the healthiest version of YOU.
Privacy
Our dietary sessions are held in a private space so you can talk comfortably with the dietitian. For your convenience you may also choose to see our dietitian virtually.
What is Nutrition Counseling
There is variation in each person’s nutritional needs. As well, the goals and objectives of every individual vary. The nutritional needs of a professional athlete are different from those of a pregnant woman. With differing objectives, there is also a difference in how individual bodies work. A diet that may work for you may not achieve the same results for another individual. Nutrition counseling uses science to sculpt individual nutrition needs from nutritional theories. These nutritional plans are for specific individuals to produce beneficial outcomes.
What's a Healthy Meal
Good nutrition comprises organic and whole foods. Nutritional counseling will help you widen your scope of getting healthy and interesting textures and flavors. Our dietitian can also guide you on how to prepare certain meals, where to integrate the meals, and how to moderate the portions.
Benefits
Managing Health Conditions. Improved Quality of Sleep. Weight Loss. Fitness. Longevity.
