Dietary Services
Are you Pre-Diabetic? Trying to lose weight? Like to gain a better perspective on how to eat for healthful aging?
Do you want to dial in your nutrition for an upcoming race?
Are you Wondering how to eat for optimal wellness?
Education
Working with our registered dietiation will give you the knowledge you need to eat for what your body needs specific to you. You will learn how to best pair and prepare foods in a manageable stress free way.
Conditions Managed
Our Dietitian has a wealth of knowledge in how to eat for many condistions, including but not limited to, heart disaese, diabetes, high blood pressure, weightloss, bone loss, etc.
Nutrition For Fitness
Working with a dietitian when you have specific fitness goals in mind, such as training for an event can be just what you need to reach your goals and increase performance.
Lipid Screening
Add onto a dietary session, our lipid screening. Our Registered Dietitian will do a lipid screening to help you determine your good and bad cholesterol levels and then work with you on how to manage the results.
Our Approach
With so many questions on food these days, sometimes we all just need a little help. Work with our Registered Dietitian to learn how to eat well for your body. There is no one-size-fits-all approach to wellness, and learning how to optimize the fuel you're eating is part of becoming the healthiest version of YOU.
Privacy
Our dietary sessions are held in a private space so you can talk comfortably with the dietitian. For your convenience you may also choose to see our dietitian virtually.
What is Nutrition Counseling
There is variation in each person’s nutritional needs. As well, the goals and objectives of every individual vary. The nutritional needs of a professional athlete are different from those of a pregnant woman. With differing objectives, there is also a difference in how individual bodies work. A diet that may work for you may not achieve the same results for another individual. Nutrition counseling uses science to sculpt individual nutrition needs from nutritional theories. These nutritional plans are for specific individuals to produce beneficial outcomes.
What's a Healthy Meal
Good nutrition comprises organic and whole foods. Nutritional counseling will help you widen your scope of getting healthy and interesting textures and flavors. Our dietitian can also guide you on how to prepare certain meals, where to integrate the meals, and how to moderate the portions.
Benefits
Managing Health Conditions. Improved Quality of Sleep. Weight Loss. Fitness. Longevity.
What our members say
Steve P.
I highly recommend Joni as a nutritionist. One of the best things about working with Joni is her ability to explain complex concepts in a way that is easy to understand. She breaks down nutritional information and guidelines, making it feel less daunting and more achievable. Thanks to her approachable and supportive nature, Joni helps you navigate your dietary choices without making it seem overly difficult. She truly understands the challenges and provides practical solutions that fit seamlessly into your lifestyle. With Joni's guidance, you'll find it easier than ever to make healthy choices and maintain a balanced diet.