FIT For LIFE & Cardiac Rehabilitation

The pioneer programs for exercise as medicine

Cardiac Rehabilitation & Fit for Life

Medically Integrated, Physician Referred Fitness for Better Health

Cardiac Rehabilitation and Fit for Life are foundational programs at the Adirondack Health Medical Fitness Center, built on the belief that exercise is medicine and that the right guidance can make a lasting difference in health and quality of life.

Cardiac Rehabilitation

Our Cardiac Rehabilitation program is a customized, medically supervised outpatient program combining exercise, education, and support to help individuals safely recover from a cardiac event or procedure and reduce their risk of future heart problems.

Participants receive individualized exercise programming, medical evaluation, lifestyle education, and support from trained professionals. The program helps individuals rebuild strength, improve cardiovascular fitness, manage risk factors, develop heart-healthy habits, and confidently return to an active lifestyle.

Cardiac Rehabilitation can benefit individuals recovering from conditions and procedures including heart attack, coronary artery disease, heart failure, bypass surgery, angioplasty and stents, valve procedures, cardiomyopathy, peripheral artery disease, and other cardiovascular conditions.

Established in 2016, our Cardiac Rehabilitation program has helped more than 1,000 patients take meaningful steps toward better health.

Fit for Life

Fit for Life was originally developed as the next step for individuals completing Cardiac Rehabilitation and has evolved into a comprehensive medically integrated exercise program serving people with a wide range of health and fitness needs.

Physician-advised and supervised by professional exercise specialists, Fit for Life provides individualized exercise guidance for conditions and goals including heart health, diabetes, osteoporosis, arthritis, weight management, and overall health and fitness.

Participants can remain in the program for as long as they need support, gradually building the knowledge, strength, confidence, and habits needed to exercise safely and independently.

Whether you are recovering from a cardiac event, managing a chronic health condition, or looking for professional guidance to improve your health, Cardiac Rehabilitation and Fit for Life provide a supportive path toward a stronger, healthier life.

“I have been participating in the Bone Builders program for approximately 17 months. During this time, I have seen increases in my overall strength and my balance has improved as well. I especially like that this program is really helping to educate me regarding the various ways to use strength and resistance training safely to prevent self-injury while I work toward my personal goal of reversing osteoporosis without the use of pharmaceuticals. The bone Builders program has truly been a positive force and a great motivator for me!

~Patricia Vanderwalker|Bone Builders Participant

Learn More About Fit for Life

About

Adirondack Health Medical Fitness Exercise Physiologists and Fitness Coaches work closely with your physician through regular communication to ensure you receive consistent quality care.

Conditions Managed

High Blood Pressure
High Cholesterol
Diabetes
Osteoporosis
Obesity
Inactivity
Heart Disease & Minor Intervention Recovery
Chronic Obstructive Pulmonary Disease
Cancer Related Fatigue Syndrome

Exercise

Everyone will go through an exercise assessment and individual programming will be designed by our exercise specialists for your unique needs. Forms of exercise may include aerobic exercises, such as riding a stationary bike, walking on a treadmill, or using an arm bike. Stretching exercises and strength training will be used to increase mobility and improve daily living activities.

Education

Understanding your condition provides the pathway to make small changes. consistently over time. Whether it's improving strength, nutrition, or mobility, our staff personalizes learning based on your specific needs. Our goal is for you to become independent to exercise on your own. After graduating from Fit for Life you may continue on in our post-Fit for Life program, or become a Medical Fitness Center Member

Cost

The program is billed on a monthly basis. If an insurance company provides a wellness stipend, there may be reimbursement for the fees. For those who qualify, a scholarship program and financial counselor are available to assist if needed.