Education Employees—Join today and enjoy 30% off monthly dues for a full year, plus 50% off your joining fee!
A state-of-the-art medical fitness center, open to the community, members, and visitors to the area.
How We Are Different
We are a medically integrated facility dedicated to promoting healthy lifestyle choices through a comprehensive approach to wellness. Our focus is on the prevention and management of lifestyle-related diseases, illnesses, and injuries through physical activity, nutrition, chronic disease programming, and ongoing health education. By design, we are more than just a gym—we are a true partner in your wellness journey.
Learn More About Our State-of-the-Art Facility
Our gym features state-of-the-art, modern equipment, carefully maintained to ensure a like-new experience every time you visit. We take pride in the cleanliness and upkeep of our facility, supported by rigorous maintenance and sanitation protocols. You'll find a wide variety of cardio machines, strength-training equipment, free weights, and more to support your fitness goals.
Our saltwater pool is a favorite among the community, and we take great pride in maintaining it to the highest standards. The pool features three dedicated lanes for lap swimming, along with specialized water exercise classes and swim programs for all ages and abilities.
Our group fitness studio hosts a wide variety of classes to suit all interests and fitness levels. Offerings include Spin, Pilates, Barre, Yoga, Tai Chi, Step, Dance, Zumba, and more. Each class is led by passionate, experienced instructors who take great pride in delivering high-quality, engaging experiences for our members.
Focused Group Exercise & Coaching
Each year, our medical fitness team collaborates to design specialized programs tailored to support your fitness and wellness goals.
Class & Facility Schedules
Stay up to date with everything happening at Adirondack Health Medical Fitness Center. Our class calendars include:
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Lap Swim Lane Availability
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Turf Area Programming
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Group Fitness Class Schedule
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We strive to maintain and update these schedules regularly to reflect the most current availability and programming. However, please note that changes may occur, and there may be a delay in updates appearing on the calendar.
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For the most accurate and up-to-date information, we recommend calling the front desk to confirm availability.
Focused Group Training
✔ Expert-led training
✔ Same benefits as 1:1 coaching
✔ Lower cost per session
✔ Group support & motivation
✔ Skills for life
Swim Lessons
✔ Vital to community well-being, especially in a water-surrounded region
✔ Focus on teaching children water safety and swimming skills
✔ Helps youth build comfort and confidence in the water
✔ Lessons available for children and adults, from beginners to advanced swimmers
✔ Supports both recreational and athletic swimming goals
Fitness Coaching
✔ Your goal is our mission—we're here to support your growth and success
✔ Annual lineup of specialized training programs focused on key areas of improvement
✔ Group setting fosters motivation, accountability, and community
✔ Expert coaching equivalent to one-on-one sessions
✔ Offered at a reduced rate alongside like-minded individuals
Dietary Services
✔ On-site Registered Dietitian available to support members' nutritional goals
✔ Personalized guidance for prevention, illness management, performance, and weight loss
✔ Every individual's unique nutritional needs are carefully assessed and addressed
✔ Evidence-based nutrition counseling grounded in the latest science
✔ Transforms nutritional theories into practical, individualized plans
Our monthly newsletters offer tips on fitness, wellness, nutrition, and more.
Sign up for future issues or explore past editions here.
Resources for you
Contact Us
Did You Know
If you are a member already and you refer a friend or family member you will both receive 10% off your next month's dues. You may refer up to 100% off your next month's dues.