January 10 - 31

Saturdays at 10:15 a.m. 

w/ Marci Wenn

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Join us for a 4-week expressive journaling class that blends mark-making and writing to boost creativity, self-care, and connection. Like exercise or good nutrition, creative expression supports overall wellness—reducing stress, improving mindfulness, and strengthening self-awareness. Come flex your creative muscles and get creatively fit!

January 13 - 29

Tuesdays and Thursdays at 1 p.m.

w/ Mike Leggett and Kendra Plamieri

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Join our Parkinson’s Fitness Group, led by PWRMoves! certified exercise specialists. These beginner-friendly classes introduce movement techniques designed to support strength, balance, and mobility. 

 

Through support from the Parkinson’s Foundation, this program is free to all participants.

February 3 - 19

Tuesdays and Thursdays at 1 p.m.

w/ Mike Leggett and Kendra Plamieri

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Next, step up to, or start with the Parkinson’s Level Two Program—a more advanced class offering a challenging environment for those confident with PWR! Moves. These sessions build on foundational skills to further improve strength, balance, and mobility.

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Through support from the Parkinson’s Foundation, this program is free to all participants.

January 10 - 31

Saturdays at 10:15 a.m. 

w/ Marci Wenn

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Step through another doorway into a new story from Women Who Run with the Wolves.

Over the course of four weeks, we’ll gather to study, reflect, and dive deeper into another myth and fairy tale from this incredible book—exploring how its wisdom connects to our lives today.

This is a fun, creative, and often profound time where stories become the medicine we may need.

Bring your curiosity, openness, the book, and a pen and paper—that’s all you need.

April 4 - 25

Saturdays at 10:15 a.m. 

w/ Marci Wenn

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Take a fun Spring class and discover simple mindfulness practices for living more fully and joyfully. Based on the book of the same name, we’ll explore how mindfulness helps conserve energy, strengthen the mind, support the environment, and improve quality of life.

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If you’ve thought mindfulness takes too much time, you’ll be pleasantly surprised by these down-to-earth exercises anyone can do. As Jack Kornfield says, this book “is a jewel box of insightful, wise, beautiful, and compassionate ways to practice mindfulness in your daily life.”

January 10 - 31

Fridays at 11 a.m. 

w/ Kendra, Tish, Marci, and Joni

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The purpose of this program is to improve the quality of care while reducing strain on caregivers as they support and empower the individuals they care for. Participants will gain knowledge and skills in nutrition, stress relief, and proper exercise techniques to protect the body during transfers and other caregiving activities.

May 5 - 28

Tuesdays and Thursdays at 1 p.m. 

w/ Mike Leggett

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Sitting is the new smoking.  Keep your hips feeling happy & healthy by taking this program to learn the skills and movements needed to feel healthy year-round.

May 29 - June 28

Fridays at 10 a.m. 

w/Chase Sawyer

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Better prepare yourself for a return to sports activities—whether it’s golf, pickleball, biking, or swimming—with our Summer Sport Prep for Seniors. This five-week program is designed to get you ready to fully enjoy your favorite summer activities while lowering your risk of injury through targeted strength and conditioning.

July 14 - 23

Tuesdays and Thursdays at 1 p.m.

w/Mike Leggett

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Ironmind Fitness is an intense program designed to challenge both body and mind. Through high-intensity workouts and demanding exercises, you’ll build exceptional physical strength and mental resilience. This transformative training experience will push your endurance, sharpen your focus, and develop the grit needed to overcome obstacles. Prepare to elevate your toughness and achieve goals you once thought were beyond reach.

August 3 - 28

Mondays at 11 a.m. 

w/Justin Kellett​

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As adults age, the fear of falling often becomes more prevalent. This 8-week program is designed to help participants manage those concerns, reduce fear, and increase overall activity levels. Members will learn the importance of strength, agility, and balance exercises—and how each plays a key role in preventing falls.

September 5 - 26

Saturdays at 10:15 a.m.

w/Marci Wenn

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This Fall course will introduce you to different ways of capturing your life stories as well as family stories. We’ll begin with small steps—working with our own experiences to gather the stories that hold meaning for us. Together, we’ll explore what a memoir is and practice different writing techniques to help us get started. By reflecting on family sayings, mementos, and heirlooms, we’ll begin putting on paper the memories and ideas that surface. There is no right or wrong way to do this—only your way.

September 29 - November 19

Tuesdays and Thursdays at 4 p.m.

w/Justin Kellett

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Prepare your body for the slopes with a targeted training plan designed to enhance lower-body strength and build a solid core foundation. This progressive program starts with fundamental strength-building exercises and gradually advances to dynamic movements tailored to the demands of downhill skiing. Whether you're carving groomers or charging through powder, you'll feel strong, stable, and confident when ski season arrives.

October 3 - 24

Saturdays at 10 a.m. 

w/Kendra Palmieri

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This specialized program is designed for women in the postnatal stage, offering safe, supportive workouts led by a certified instructor with advanced training in pre- and postnatal fitness.

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Each session focuses on rebuilding core strength, improving pelvic floor function, posture, and overall energy—helping you feel stronger, more confident, and more connected to your body. With mindful movement and gradual progression, you'll train at your own pace in a welcoming, encouraging environment.

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Whether you're regaining strength, improving balance, or simply carving out time for yourself, this program provides the tools and support to help you thrive in your postnatal journey.

October 23 - November 13Tuesdays and Fridays at 10 a.m. 

w/Chase Sawyer

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Learn about the specific strength training principles required to improve bone density. This four-week course is designed to provide you with all the relevant information you need to structure your own workouts around enhancing bone health. You'll also have the opportunity to practice exercises that are appropriate for your individual fitness level, ensuring both safety and effectiveness.

November 18 - December 16

Wednesdays at 4:15 p.m.

w/Tish Biesemeyer

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Each week of Holiday Hustle includes a specific workload goal—starting with a bodyweight circuit and progressing to an advanced workout by the end of the four-week program.

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Along the way, you’ll improve fitness levels, boost energy, reduce stress, and build healthy habits to carry into the New Year.

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At the end of the program, each participant will receive a take-home kit with all the workouts and three healthy recipes to help keep the momentum going.