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Lap Swim Hours: Monday - Friday 6 - 11:30 a.m. and 2 - 7 p.m. Saturday and Sunday 8 a.m. - 4 p.m.
There will be no lap swim from 11:30 a.m. - 7 p.m. on November 11
MEMBERSHIP
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 MEMBERSHIPThe following options are available for membership: Yearly 90-Day 30-Day Day-use MEMBERSHIP ADD-ON OPTIONS Make the most of your membership by adding personalized services at the time you sign up for your membership. These special add-on rates are available exclusively at membership enrollment. 30-Minute Coaching Session — $25 60-Minute Coaching Session — $45 Dietary Consultation — $25 Body Composition Assessment — $25 Mobility Assessment — $25 Machine Orientation — $15 |  MEMBER BENEFITSUnlimited Group Fitness Discounted Pricing on Coaching and Programming $15 Buddy Passes to bring a friend with you |  BEST VALUEThe yearly membership is the best-valued membership option. This includes a fitness consultation, group fitness classes, full use of the gym, pool, and locker rooms, and discounted pricing on fitness coaching and programming. |
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 FACILITYAdirondack Health Medical Fitness Center has: An expansive fitness floor Natural sunlight Group fitness Saline pool State-of-the-art equipment Day use lockers Filtered water Towel service Locker room / showers Shampoo, body wash, conditioner, lotion, hair-dyers |  POOLMembership includes the state-of-the-art, three-lane, salt water lap pool. 25 yards and four feet - five feet deep. |  FITNESS COACHINGOur highly degreed and certified fitness coaches work with our members to help them reach their goals. Members receive special pricing on fitness coaching and additional wellness services. First Coaching Package Special: Receive 30% OFF your first purchase of a 5- or 10-session coaching package. You can also add additional services to your coaching package at special member rates: Dietary Consultation Add-On — $25 Body Composition Assessment — $25 Mobility Assessment — $25 |
 FITNESS CONSULTATIONYear memberships include a free fitness consultation with a certified and degreed exercise specialist. Learn something new and get started in the right direction. |  DIETARYAdirondack Health Medical Fitness Center offers dietary services at a discounted rate for Members. |  FOCUSED GROUP TRAINNGFocused Group Training is offered at a discounted price to Members. Work with an Exercise Specialist at a group rate to reach specific goals. |
 GROUP FITNESSGroup fitness classes are included in yearly memberships. Classes range from yoga, to spin and everything in between. $18 drop-in rate / class for nonmembers |
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