Lap Swim Hours: Monday - Friday 6 - 11:30 a.m. and 2 - 7 p.m. Saturday and Sunday 8 a.m. - 4 p.m.
Fitness Coaching Special
New to coaching? Receive 30% off your first purchase of a 5-session or 10-session coaching package and take the first step toward achieving your health and fitness goals.
During the month of September, purchase two bundles of five or ten coaching sessions and receive two additional coaching sessions FREE!
Pre & Post Natal Fitness: One-on-One Coaching
With Exercise Specialist Kendra Palmieri, MS, CPT, Pre & Post Natal Fitness Specialist certified through ProNatal Fitness and AFPA.
Pregnancy and the postpartum period bring significant changes to your body, your movement, and your fitness needs. Our Pre & Post Natal Fitness Specialist, certified through ProNatal Fitness and AFPA, provides individualized one-on-one coaching designed to help you stay active, build strength, and prepare your body for the physical demands of pregnancy, childbirth, and life with a new baby.
Private coaching can help you:
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Build strength and fitness throughout pregnancy with exercises adapted to your changing body and fitness level.
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Prepare for the physical demands of childbirth and early parenthood through purposeful strength, mobility, and conditioning.
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Modify your workouts as pregnancy progresses, using an individualized approach for each stage.
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Address common pregnancy-related discomforts and movement challenges through appropriate exercise selection and modifications.
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Support postpartum recovery following both vaginal and Cesarean birth.
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Rebuild core strength and function through a progressive postpartum approach.
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Gradually return to strength training, impact, and the activities you enjoy as your body recovers.
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Develop a personalized exercise plan based on your stage of pregnancy or postpartum recovery, fitness level, goals, and individual needs.
Individualized fitness coaching through pregnancy and postpartum
Your program will progress with you from building a strong foundation during pregnancy to rebuilding strength and function after birth. The goal is not simply to exercise during pregnancy, but to help you prepare your body for the demands of pregnancy, childbirth, recovery, and parenthood.
Private sessions provide the individualized guidance, exercise modifications, and progression you need to feel confident in your changing body and your return to fitness.
