Join in November and receive one free dietary session!
Group Fitness Mission
&
Guidelines
"Practicing yoga regularly provides both physical and mental benefits by connecting the breath, body, and mind. Choosing a yoga class with an instructor you truly resonate with is essential for enhancing overall wellness. I’ve found that in Joan’s class. Joan creates a warm, welcoming, and nonjudgmental atmosphere where everyone feels safe and supported. She offers thoughtful modifications for all levels and brings deep knowledge and skill to her teaching. Through her classes, I’ve gained strength, flexibility, and—most importantly—inner peace."
- Patricia McGrath
Our Group Fitness Mission
At the Adirondack Health Medical Fitness Center, group fitness classes are an essential part of our membership experience. We value our instructors—and so do our members.
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Our mission is to offer state-of-the-art programming that is well-rounded, creative, inspiring, educational, professional, and engaging. Group fitness fosters a sense of belonging and community within our fitness center.
We are committed to cultivating the best instructors who share our philosophy and passion for group exercise. Their energy and dedication inspire members to stay motivated, connected, and committed to their wellness goals.
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Through a customer-centered and clinically integrated approach to health and wellness, our group fitness program remains a vital part of our culture and success.
Our Vision
To inspire a healthier community by making group fitness an empowering, inclusive, and integral part of every member’s wellness journey.
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We envision a fitness environment where individuals of all abilities feel supported, motivated, and connected—led by passionate instructors who bring innovation, compassion, and expertise to every class. Through continuous growth, education, and collaboration, we aim to set the standard for excellence in medically integrated fitness and community wellness.
Group Fitness Policies
Class Enrollment
Members and guests must enroll in a class prior to attending. The registration window opens 15 days before the class begins.
Enrollment less than three hours before class will be considered on a case-by-case basis and may only be completed in person or by calling the front desk.
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Cancellations and No-Shows
If you are unable to attend, please unenroll yourself from the class as soon as possible.
Members with chronic no-shows may be subject to a $5 no-show fee.
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Class Minimums
Classes with two (2) or fewer participants will be canceled. Enrolled members will be notified by phone or email.
"I’ve been attending Joan’s Yin Yoga class since the fitness center first opened, and it remains one of my absolute favorites! Joan is a passionate, patient, and professional instructor who creates an inclusive and welcoming environment for everyone—whether it’s your first class or your hundredth.
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She takes the time to check in with participants, demonstrate poses clearly, and describe what you should (or shouldn’t) be feeling. Joan is always available to offer gentle assistance, modifications, and the thoughtful use of props to help each person gain the most benefit from every pose.
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The expected benefits I’ve experienced include improved stability, flexibility, posture, and strength. The unexpected benefits have been even more powerful—learning breathing and grounding techniques, using mantras to ease stress, calm my mind, and even help me fall back asleep.
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I like to call this Thursday evening class “The Cherry on Top.” After a busy week, it allows me to release everything that’s built up and start fresh for Friday. The weekends are so much more enjoyable when you’re not carrying the weight of the week with you.
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And beyond all that, I’ve gained wonderful friendships along the way.​​"
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Grateful and spoiled,
Lisa Rissberger
"Taking classes with Vicki is always a great workout with lots of laughs and camaraderie. She creates a supportive environment where everyone has fun and feels successful."
- Kathy B.
"A big thanks for spinning and to Patti Hammond for joining in as another instructor. She is motivating, incorporates a good variety of drills, and has a great playlist! It is a great workout as well as fun!"
- Sue Devlin
"Amy is an exceptional fitness instructor who makes every workout something to look forward to. From cycling and kettlebell circuits to rhythmic resistance and full-body circuit training, her classes are always engaging, challenging, and fun. She has a natural ability to motivate everyone in the room, pushing participants to reach their best while celebrating every bit of progress along the way. Amy’s energy is contagious, her instruction is clear and dynamic, and she fosters a positive, supportive environment in every class. Thanks to her, each workout leaves me feeling stronger, energized, and accomplished. She is truly a talented, inspiring, and enjoyable instructor!"
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-Betsy Zande
My name is Inger Curth, and I’ve been fortunate to attend several of Marci’s writing classes—with another one coming up this November!
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These classes have been truly inspiring, creative, and wonderfully challenging. Marci consistently encourages us to think outside the box and dig deeper into our perceptions and feelings. Discussions flow freely, without any sense of negativity or judgment.
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Marci has a remarkable gift for bringing people together, creating a synergy from our diverse opinions and experiences. Her class materials are always engaging and imaginative—incorporating poetry, collage, and various craft elements that spark creativity.
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She gently nudges us to write and reflect, but never imposes a “right” way to do it. Marci gives us the freedom to be ourselves, and I know everyone in the group feels the same sense of support and openness.
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I’m truly looking forward to the next class—and many more to come!
-Inger Curth
"I’ve been taking Marci’s Yoga, Qi Gong, and Zumba classes at the Medical Fitness Center for many years—and she is absolutely amazing! Marci has a wonderful gift for creating a true sense of community among participants. When someone new joins, she always takes the time to introduce herself and encourages everyone else to do the same.
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Her classes are fun, challenging, and deeply relaxing. Since attending, I’ve become more flexible and stronger—both mentally and physically. Marci thoughtfully weaves poetry into savasana and pairs her classes with fabulous music that enhances the entire experience.
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I cannot recommend her classes highly enough!"
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- Julie
When I first joined the Health Fitness Center, it was to swim laps. The pool was beautiful, the location was perfect, and I quickly found myself visiting multiple times a week—and loving it.
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During one of my sister’s visits, I gave her a pass to work out with the equipment while I swam. As we were leaving, she noticed the chalkboard listing all the classes and pointed out Marci Wenn’s Qigong-Infused Yoga class. Knowing my interest in both yoga and Qigong, she suggested I give it a try. I had never been one to embrace group exercise classes, but I decided to sign up. That was in 2021—and since then, Marci and her classes have added not only an enhanced yoga and Qigong practice to my life but also a true element of joy.
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Her classes allow you to move through poses at your own ability. There is never pressure or intimidation—you simply follow your body’s voice. With her guidance, your body gradually becomes stronger and more flexible, and you feel better as a result.
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And, when have you ever done Downward Dog to a Mick Jagger or Lady Gaga tune? Marci’s classes teach serious yoga techniques while always keeping an element of fun. The music—from soothing yoga melodies to Aretha Franklin, Ram Dass, and Crosby, Stills, Nash & Young—creates a memorable, uplifting experience.
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Marci helps you stretch, move, laugh, and even sometimes sing while holding a plank pose! The class, her guidance, and the friendships I’ve made along the way are simply wonderful. I’m so grateful my sister inspired me to take the class. Since then, I’ve also joined her Somatic Therapeutic Yoga and Zumba Circl Mobility classes, which always leave me smiling and full of joy.
When I first signed up for Marci’s classes, I never imagined that in addition to becoming stronger and more flexible, I would develop meaningful friendships and a deep sense of gratitude for this addition to my life.
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Marci always ends class with a poignant, relevant, and inspiring poem, leaving you feeling renewed—and, yes, mystically elevated.
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-Annoel Krider
