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Gym Equipments

WELLNESS/COACHING SERVICES

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We are dedicated to providing our community with the highest quality education and services to help you improve your overall well-being and live a healthier, more fulfilling life. 

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Fitness Coaching

Work one-on-one with a highly degreed and certified exercise specialist to reach your goals.

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Body Composition Testing

Learn how to optimize body composition ratios for your goals. See results faster by customizing your goals to your body type.

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Running Athletic Women

Lactate Threshold Testing

Gain the benefits of having more accurate and percise measurements.

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Jogging Partners

Wellness Package

To help guide you in preventative measures for better health and wellbeing

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Fitness Program Build

Our program build option is a great option for those who need a little guidance but want to do the majority of their workouts on their own.

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30 Minute Water Coaching

Exercising in the water offers numerous benefits for physical fitness and overall well-being.

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Lipid Screening

To help guide you in preventative measures for better health and wellbeing

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Oncology Yoga

Classes are offered at a discounted rate to AH Oncology Patients in Lake Placid. Private Yoga Sessions are also available at a discounted rate. All sessions are led by Certified Oncology Yoga Instructor, Marci Wenn.

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Parkinson's Wellness Fitness Coaching

PWR!Moves Certified Exercise Specialists are Parkinson's Disease (PD) specialized. They integrate PD-specific functional skill training into one-on-one fitness coaching. Their skills are designed to improve fitness (aerobics, flexibility, strength, balance, agility), reduce PD symptoms, and improve mobility and function. 

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This program is supported by a community grant from the Parkinoson's Foundation. 

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Dietary Counseling

The guidance you need to help improve your overall health. 

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Mobility Assessment

Regular assessment of mobility is essential to ensure that appropriate support is provided to help mitigate further injury and pain. and allow you to continue to do the things you love doing! 

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Make this the year you work with a fitness coach!

Fitness

01.

If you're new to fitness coaching, enjoy a one-time offer to get started of 10% off a bundle of three or five sessions.

02.

If you haven’t completed a fitness consultation yet, doing so will give you a one-time chance to receive an extra 10% off a bundle of three or five sessions as a first-time client.

We’re excited to offer some fantastic incentives for those trying fitness coaching for the first time.
Here’s how you can save while getting started:

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