WELLNESS/COACHING SERVICES

Work one-on-one with a highly degreed and certified exercise specialist to reach your goals.

Learn how to optimize body composition ratios for your goals. See results faster by customizing your goals to your body type.

Gain the benefits of having more accurate and percise measurements.

To help guide you in preventative measures for better health and wellbeing

Our program build option is a great option for those who need a little guidance but want to do the majority of their workouts on their own.

Exercising in the water offers numerous benefits for physical fitness and overall well-being.

To help guide you in preventative measures for better health and wellbeing

Classes are offered at a discounted rate to AH Oncology Patients in Lake Placid. Private Yoga Sessions are also available at a discounted rate. All sessions are led by Certified Oncology Yoga Instructor, Marci Wenn.

PWR!Moves Certified Exercise Specialists are Parkinson's Disease (PD) specialized. They integrate PD-specific functional skill training into one-on-one fitness coaching. Their skills are designed to improve fitness (aerobics, flexibility, strength, balance, agility), reduce PD symptoms, and improve mobility and function. 

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This program is supported by a community grant from the Parkinoson's Foundation. 

The guidance you need to help improve your overall health. 

Regular assessment of mobility is essential to ensure that appropriate support is provided to help mitigate further injury and pain. and allow you to continue to do the things you love doing!