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Gym Equipments

WELLNESS/COACHING SERVICES

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We are dedicated to providing our community with the highest quality education and services to help you improve your overall well-being and live a healthier, more fulfilling life. 

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Fitness Coaching

Work one-on-one with a highly degreed and certified exercise specialist to reach your goals.

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Body Composition Testing

Work one-on-one with a highly degreed and certified exercise specialist to reach your goals.

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Lactate Threshold Testing

Gain the benefits of having more accurate and percise measurements.

Jogging Partners

Wellness Package

To help guide you in preventative measures for better health and wellbeing

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Prenatal Yoga

Private Prenatal Yoga sessions with Certified Instructor's, Nikki Warren & Marci Wenn

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Fitness Program Build

Our program build option is a great option for those who need a little guidance but want to do the majority of their workouts on their own.

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30 Minute Water Coaching

Exercising in the water offers numerous benefits for physical fitness and overall well-being.

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Lipid Screening

To help guide you in preventative measures for better health and wellbeing

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Certified Yoga Therapy 

Private specialized yoga sessions to promote health and well-being that include personalized assessment, goal setting, and lifestyle management

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Parkinson's Wellness Fitness Coaching

PWR!Moves Certified Exercise Specialists are Parkinson's Disease (PD) specialized. They integrate PD-specific functional skill training into one-on-one fitness coaching. Their skills are designed to improve fitness (aerobics, flexibility, strength, balance, agility), reduce PD symptoms, and improve mobility and function.

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Dietary Counseling

The guidance you need to help improve your overall health. 

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Mobility Assessment

To help guide you in preventative measures for better health and wellbeing

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Oncology Yoga

Classes offered at a discounted rate to AH Oncology Patients in Lake Placid and Saranac Lake. Private Yoga Sessions offered at a discounted rate as well. All with Certified Oncology Yoga Instructor, Marci Wenn. 

Get in touch

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