Join in April and get 15% off your joining fee and 15% off to use anywhere else (may not be used on already discounted items, like coaching bundles, membership dues, or locker fees).
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Complete 300,000 steps in April and receive 15% off any purchase, including coaching bundles. (Discount does not include joining fees, membership dues, or locker fees).
30 Minute Water Coaching
Exercising in the water offers numerous benefits for physical fitness and overall well-being.
Low-impact exercise:
It is gentle on the joints, making it suitable for people with arthritis, joint pain, and injuries.
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Muscle strengthening exercises:
Water provides resistance in all directions, which helps to strengthen muscles without heavy weights.
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Cardiovascular fitness exercises:
Water aerobics can improve cardiovascular health by increasing heart rates and improving circulation.
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Balance and Coordination exercises:
The water’s resistance challenges balance and coordination, which helps to improve these skills.
This is a great workout for people who have joint pain or are new to exercise and want to build confidence to move to the gym floor.
Our featured equipment is Aqua-Ohm. Aqua-Ohm provides drag resistance to develop strength safely. The Aqua-Ohm is adjustable, allowing you to choose the amount of resistance that is right for you.