No lap swim on Mondays, April 13 - May 18, from 4 - 6 p.m. and Tuesdays, April 21 - May 26, from 3 - 4 p.m.
$25 day passes for Lake Placid Ironman Athletes with proof of 2026 registration
Group fitness drop-in bundle discount, five for $60
Add on a dietary session for $25 when joining or purchasing any other service!
Ask the front desk about all of our add on options.
30 Minute Water Coaching
Exercising in the water offers numerous benefits for physical fitness and overall well-being.
Low-impact exercise:
It is gentle on the joints, making it suitable for people with arthritis, joint pain, and injuries.
Muscle strengthening exercises:
Water provides resistance in all directions, which helps to strengthen muscles without heavy weights.
Cardiovascular fitness exercises:
Water aerobics can improve cardiovascular health by increasing heart rates and improving circulation.
Balance and Coordination exercises:
The water’s resistance challenges balance and coordination, which helps to improve these skills.
This is a great workout for people who have joint pain or are new to exercise and want to build confidence to move to the gym floor.
Our featured equipment is Aqua-Ohm. Aqua-Ohm provides drag resistance to develop strength safely. The Aqua-Ohm is adjustable, allowing you to choose the amount of resistance that is right for you.