Lap Swim Hours: Monday - Friday 6 - 11:30 a.m. and 2 - 7 p.m. Saturday and Sunday 8 a.m. - 4 p.m.
$25 day passes for Lake Placid Ironman Athletes with proof of 2026 registration
Group fitness drop-in bundle discount, five for $60
Fitness Coaching Special: Purchase a 10-session coaching package and receive 10% off a focused group program, plus 5% off your next coaching package.
30 Minute Water Coaching
Exercising in the water offers numerous benefits for physical fitness and overall well-being.
Low-impact exercise:
It is gentle on the joints, making it suitable for people with arthritis, joint pain, and injuries.
Muscle strengthening exercises:
Water provides resistance in all directions, which helps to strengthen muscles without heavy weights.
Cardiovascular fitness exercises:
Water aerobics can improve cardiovascular health by increasing heart rates and improving circulation.
Balance and Coordination exercises:
The water’s resistance challenges balance and coordination, which helps to improve these skills.
This is a great workout for people who have joint pain or are new to exercise and want to build confidence to move to the gym floor.
Our featured equipment is Aqua-Ohm. Aqua-Ohm provides drag resistance to develop strength safely. The Aqua-Ohm is adjustable, allowing you to choose the amount of resistance that is right for you.