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Image by Richard R. Schünemann

30 Minute Water Coaching

Exercising in the water offers numerous benefits for physical fitness and overall well-being.

Image by Lee Jeffs

Low-impact exercise:

It is gentle on the joints, making it suitable for people with arthritis, joint pain, and injuries.


Muscle strengthening exercises:

Water provides resistance in all directions, which helps to strengthen muscles without heavy weights.


Cardiovascular fitness exercises:

Water aerobics can improve cardiovascular health by increasing heart rates and improving circulation.


Balance and Coordination exercises:

The water’s resistance challenges balance and coordination, which helps to improve these skills.

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This is a great workout for people who have joint pain or are new to exercise and want to build confidence to move to the gym floor.


Our featured equipment is Aqua-Ohm. Aqua-Ohm provides drag resistance to develop strength safely. The Aqua-Ohm is adjustable, allowing you to choose the amount of resistance that is right for you.

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