January 8 - 29

Fridays, Noon - 1 p.m.

w/Tish Biesemeyer

Location: Studio

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A Four-Week Balance and Stability Program.

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Start the new year feeling stronger, steadier, and more confident. This four-week program focuses on improving balance, core strength, posture, coordination, and stability to support everyday movement and activities.

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Ideal for adults 50-plus, skiers, walkers, snowshoers, and anyone looking to build confidence in how they move.​

 

Format

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Week One: Build the Foundation
Establish balance, posture, and body awareness.

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Week Two: Strengthen and Stabilize
Develop core strength and stability.

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Week Three: Dynamic Movement and Agility. Improve coordination, control, and movement in different directions.

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Week Four: Confidence in Motion
Put it all together with a fun movement challenge.

January 5 - 28

Tuesdays and Thursdays 1 - 2 p.m. 

w/Mike Leggett

Location: Studio

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Power for Parkinsons is an exercise program designed to introduce individuals with Parkinson's disease to PWR movements and the benefits of exercise in supporting mobility, strength, balance, and overall health and wellness.

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Two class levels are offered to accommodate different abilities and experience levels.

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Level One Introduction
A beginner-level class focused on learning foundational PWR movements, building body awareness, and developing strength, balance, flexibility, and mobility.

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Level Two Intermediate
Designed for returning participants or those seeking a more challenging workout experience. This class builds on foundational PWR movements with increased movement complexity, intensity, and coordination.

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Both classes provide a supportive environment to help participants stay active, build confidence, and improve movement through exercise.

February 24 - March 17

Wednesdays 1 - 1:45 p.m.

w/Chase Sawyer

Location: Studio

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This four-week program introduces individuals with Parkinson's disease to the fundamentals of boxing in a safe, supportive, and fun environment.

 

Participants will learn basic boxing skills through drills designed to challenge cognitive function, coordination, balance, and movement. Boxing-based exercise can provide opportunities to improve physical fitness, mental engagement, and movement confidence while supporting overall health and wellness.

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Classes are forty-five minutes to accommodate varying abilities, endurance levels, and participation needs. No previous boxing experience is necessary. Participants will have the opportunity to learn a new skill, challenge themselves, and enjoy an engaging exercise experience.
 

April 3 - 24

Saturdays 10:15 - 11:45 a.m.

w/Marci Wenn

Location: Conference Room

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What helps us feel more connected, resilient, and alive? Often, it begins with moments of awe that inspire wonder, gratitude, and curiosity.

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In this supportive and creative group, we will explore the science of awe and its potential benefits for overall well-being. Through simple collage activities, expressive writing, and reflective prompts, participants will discover new ways to notice, appreciate, and capture moments of everyday wonder.

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No writing or art experience is necessary, just an openness to explore, create, and experience a little more wonder in everyday life.

May 12 - June 9

Wednesday 10 - 11 a.m. 

w/Chase Sawyer

Location: Turf

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Get ready for summer activities with a program designed to help older adults build strength, balance, mobility, and endurance for the sports and activities they enjoy. Following a break from many outdoor activities during the winter and spring, participants will focus on rebuilding fitness, improving movement, and preparing their bodies for a return to summer recreation. The goal is to help reduce the risk of activity-related injuries, support overall health and wellness, and keep participants doing the things they love throughout the summer.

July 6 - 30

Tuesday / Friday 6:30 - 7:30 a.m.

w/Kendra Palmieri 

Location: Turf

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A women-only strength training program focused on building strength, confidence, and long-term health. Participants will learn how resistance training can help preserve bone density, maintain functional strength, and support independence so they can continue enjoying the activities and hobbies they love.

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Participants will learn how to:

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• Breathe properly during strength training.

• Perform exercises using proper form and technique.​

• Select appropriate weights for prescribed sets and repetitions.​

• Understand and safely experience muscular fatigue and training to failure.

• Build strength, improve confidence, and invest in your long-term health and independence.
   

August 7 - 28

Saturdays 10:15 - 11:45 a.m.

w/Marci Wenn

Location: Conference Room​​

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Ever pick up a feather, a smooth stone, or a scrap of bark and think, I don't know why, but I need this? That quiet pull toward the natural world is your creativity speaking.

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In this group, we'll spend time both indoors and outdoors, slowing down, wandering, and noticing the little things others might pass by. We'll gather what catches our eye or speaks to us, from flowers and natural textures to torn paper and found words, and bring it all back to the page.

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Through intuitive collage, nature journaling, and expressive writing, we'll layer our discoveries into something personal, meaningful, and alive.

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All you need is a love of the outdoors, a curious mind, and a willingness to see what the world has to say when we stop, look, breathe, and listen.

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October 8 - 29

Fridays Noon - 1 p.m.

w/Kendra Palmieri

Location: Studio​​

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A seated exercise program designed to improve cardiovascular fitness, strength, and overall endurance. Incorporating some elements of chair yoga during warm-up and cool-down, this class focuses on higher-intensity seated movements that help elevate the heart rate while improving mobility and strength. Ideal for individuals who have difficulty with balance, use a wheelchair, or are unable to participate in traditional standing exercise. All movements are performed from a seated position, providing a safe and accessible way to stay active and build fitness. 

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November 12 - December 10

Fridays Noon - 1 p.m.

w/Tish Beisemeyer

Location: Studio​​

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Keep moving, stay motivated, and have some fun this holiday season! Holiday Hustle is a four-week fitness program designed to build strength, improve balance, boost cardiovascular endurance, and challenge your core. Each week features a different focus, building toward a high-energy, full-body workout in the final week. Expect a fun, varied workout, plenty of encouragement, and a great way to stay active through the holidays. All fitness levels are welcome, and no special equipment or experience is required.

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Program Schedule

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Week One: Core and Agility

Week Two: Balance and Core

Week Three: Cardio and Core

Week Four: Holiday Blastoff! A fun, high-energy workout that brings it all together. Pedal to the metal and finish strong!

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Goal: Maintain fitness, build confidence, and keep participants active and motivated during the busy holiday season.

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For all fitness levels looking for a fun, motivating way to stay active and challenge themselves.

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January 9 - 30

Saturdays, 10:15 - 11:45 a.m.

w/Marci Wenn

Location: Conference Room

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A journaling circle for individuals living with and managing chronic pain while pursuing their health, wellness, and fitness goals.

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Expressive writing can provide an opportunity to process emotions, reduce stress, and explore the connection between the mind and body. Sometimes, putting words on paper can help us release what we have been carrying.

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Using James Pennebaker's expressive writing method, along with creative journaling activities, participants will write, create, and reflect together in a supportive environment. Sharing is always optional. No writing experience is necessary. Just bring yourself and an open mind.

February 9 - 25

Tuesday and Thursdays 1 - 2 p.m. 

w/Mike Leggett

Location: Studio

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A cycling Program designed for individuals with Parkinsons disease, incorporating the benefits of cardiovascular exercise in a supportive and encouraging environment. Participants will work on endurance, strength, coordination, and cardiovascular fitness while enjoying a stationary cycling workout. Exercise can play an important role in supporting mobility, balance, and overall health and wellness for people living with Parkinsons disease. Classes are designed to accommodate individual abilities and encourage participants to stay active and build confidence.

March 5 - 26

Fridays 8 - 9 a.m. 

w/Tish Biesemeyer

Location: Studio​​​

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A Four-Week Strength and Endurance Program

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Build strength, boost energy, and improve endurance with this four-week program designed to challenge your whole body and support overall fitness. Participants will work toward improving total body strength and cardiovascular endurance through progressive workouts that build each week.

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Ideal for adults looking to improve overall fitness, build consistency, and find added motivation and accountability.​

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Week One - Build the Base
Establish proper movement patterns and build a foundation of strength and endurance.

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Week Two - Increase Intensity
Gradually increase workout intensity and challenge strength and cardiovascular fitness.

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Week Three - Power and Conditioning
Combine strength and cardio exercises to build power, stamina, and overall conditioning.

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Week Four Strong Finish
Bring everything together with a challenging full body workout that celebrates progress and builds confidence.

April 6 - 29

Tuesday / Thursday 1 - 2 p.m.

w/Mike Leggett

Location: Studio

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Keep your hips moving and feeling great with this class focused on improving hip mobility, flexibility, strength, and range of motion. Participants will learn simple exercises and movements to support healthy hip function and maintain mobility for everyday activities. With many of us spending long periods sitting throughout the day, this class offers an opportunity to move more, feel better, and keep your hips happy year-round.

June 1 - 17

Tuesday / Thursday 5 - 6 p.m. 

w/Mike Leggett

Location: Studio

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Ironmind Fitness is a challenging total body fitness program designed to build physical strength, endurance, and mental resilience. Through high-intensity workouts and demanding exercises, participants will push their limits, develop determination, and build confidence in their abilities. Each session challenges both the body and mind while focusing on improving overall fitness, stamina, and strength. Participants are encouraged to challenge themselves, overcome obstacles, and work toward their personal fitness goals.

July 26 -  August 30

Mondays 11 - 12 p.m. 

w/Justin Kellett

Location: Studio

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A Matter of Balance is an eight-week program designed to help older adults manage concerns about falling, build confidence, and increase physical activity. Participants will explore practical strategies for reducing their risk of falls while learning how strength, agility, and balance exercises support safe movement and independence. Through guided activities and discussion, participants will develop skills and confidence to stay active and continue enjoying everyday activities.

September 27 - November 17

Mondays / Wednesdays 4 - 5 p.m. 

w/Justin Kellett

Location: Fitness Floor​​

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Give your body a tune-up before hitting the slopes this winter. This program is designed to strengthen the lower body, build core stability, and improve overall strength and endurance to help you feel confident and ready for ski season.

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Progressing from foundational strength exercises to more advanced movements, each session focuses on the strength, balance, and control needed to meet the demands of downhill skiing.

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October 27 - November 17

Wednesdays 1 - 1:45 p.m.

w/Chase Sawyer

Location: Fitness Floor​​

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Learn how targeted strength training can help maintain and improve bone density. This four-week program will introduce the key principles of resistance training that support bone health and help combat age-related bone loss. Participants will learn how to select appropriate exercises, use proper techniques, and gradually progress their workouts based on their individual fitness levels. Through instruction and hands-on practice, you will gain the knowledge and confidence to structure and continue an effective strength training routine independently.

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November 27 - December 18

Saturdays 10:15 - 11:45 a.m.

w/Marci Wenn

Location: Conference Room​​

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Have you ever thought about your inner coach? That voice that encourages you to get to the fitness center, get up and go for a walk, or keep going when things get challenging? In this fun, interactive, and creative group, we will explore the idea of our internal coach. What might they look like? How do they motivate us? Using images, pictures, and words, participants will create a visual representation of their inner fitness and wellness coach, whether that looks like a mentor, guide, cheerleader, or motivator. This creative experience offers another layer to your wellness journey, with a little inspiration, self-discovery, and a big splash of joy!

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