top of page
Image by Ginny Rose Stewart

GROUP FITNESS MISSION

4_19_2023, 8_20_20 AM - Edited.jpg

Our Group Fitness Mission

Adirondack Health Medical Fitness Center’s group fitness classes are an important part of membership. We value our instructors and so do our members. It is our mission to provide state-of-the-art programming that is well-rounded, creative, inspiring, educational, professional, and engaging. Classes bring to the fitness center a sense of belonging and community. We foster the best instructors with like-minded philosophies around group exercise. Our instructors are passionate about what they do and it shows. Many members depend on group exercise to keep them motivated and to achieve a sense of belonging and connection. 

 

We provide a customer-centered and clinically integrated approach to health and wellness services. Our group fitness classes are a crucial part of our culture.  

What We Offer

Spin

Yoga

Yoga 4 Cancer

Yoga For Arthritis

Chair Yoga 

Barre 

Pilates 

Dance 

Zumba 

Step 

Functional Fitness 

Water Exercise 

TRX & More 

Core & More 

Circuit Training

Tai Chi For Balance & Health

Yoga Nidra

Meditation

sharedImage (4).jpg

Call 

518-523-8521

Email 

Follow

  • Facebook
  • Instagram
bottom of page