top of page
Image by Ginny Rose Stewart

GROUP FITNESS MISSION

4_19_2023, 8_20_20 AM - Edited.jpg

Our Group Fitness Mission

Adirondack Health Medical Fitness Center’s group fitness classes are an important part of membership. We value our instructors and so do our members. It is our mission to provide state-of-the-art programming that is well-rounded, creative, inspiring, educational, professional, and engaging. Classes bring to the fitness center a sense of belonging and community. We foster the best instructors with like-minded philosophies around group exercise. Our instructors are passionate about what they do and it shows. Many members depend on group exercise to keep them motivated and to achieve a sense of belonging and connection. 

 

We provide a customer-centered and clinically integrated approach to health and wellness services. Our group fitness classes are a crucial part of our culture.  

What We Offer

Spin

Yoga

Yoga 4 Cancer

Yoga For Arthritis

Chair Yoga 

Barre 

Pilates 

Dance 

Zumba 

Step 

Functional Fitness 

Water Exercise 

TRX & More 

Core & More 

Circuit Training

Tai Chi For Balance & Health

Yoga Nidra

Meditation

photos mail chimp.png

Group Fitness Policies

  1. Members & Guests must enroll in the class prior to attending. The registration window is 3 hours and 15 days from the start of class.  *enrollment less than three hours from class will be on a case by case basis depending on enrollment and may only be done in person or by calling the front desk. 

  2. Members & Guests must unenroll themselves from the class if they cannot attend. Chronic no-show's will result in a $5 no show fee. 

  3. Classes with two (2) or less enrolled will be canceled. The enrolled members will be notified by phone/or email. 

sharedImage (4).jpg

Call 

518-523-8521

Email 

Follow

  • Facebook
  • Instagram
bottom of page