2025 Focused Group Training

Instructor: Justin Kellett

 

August 4 - September 29

(No class on September 1)

Mondays at 1 p.m.

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As adults age, the fear of falling often increases. This 8-week program aims to address these concerns by reducing the fear of falling and boosting activity levels among older adults. Participants will discover how strength, agility, and balance exercises are essential for fall prevention and will learn how each type of exercise contributes to greater stability and confidence.

Instructor: Kendra Palmieri

 

August 8 - 29

Fridays at 12:30 p.m.

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We’re often encouraged to be kind to others, but what about ourselves? In Feel Good Fitness, we’ll learn to transform negative thoughts into positive affirmations while engaging in a variety of exercises designed to boost physical strength, enhance the mind-body connection, and build a stronger self-image. This program emphasizes exercising in ways that make us feel good—whether that's becoming stronger, improving athletic performance, building body confidence, or promoting overall health. We’ll focus on listening to our bodies and ensuring we feel positive during and after our workouts. Additionally, we’ll explore the power of positive self-talk and its impact on our daily performance in the gym, at work, and with family. With busy schedules, it's essential to focus on the positives and prioritize our well-being. Join us as we learn to be kinder to ourselves through exercise and the transformative power of positive self-talk!

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The course includes for each participant a My Pocket Mantras book.

Instructor: Tish Biesemeyer

 

October 7 - 28

Tuesdays at 4 p.m.

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Experience a transformative approach to menopause with Menopause: The Next Level. This program is designed to help you feel revitalized by addressing key aspects of wellness, including nutrition, sleep, and fitness. Benefit from the expertise of:

• Tish Biesemeyer (Fitness): Tailored exercise plans to boost your energy and strength.

• Joni Gerken (Nutritionist): Expert nutrition advice to support hormonal balance and overall health.

• Dr. Eve Burns (Women's Wellness): Specialized guidance on managing menopause and enhancing well-being.

• Nikki Warren (Yoga): Yoga practices to improve flexibility, reduce stress, and promote mental clarity.

Join us to embrace a holistic approach to menopause and achieve renewed vitality and balance in your life.

 

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Instructor: Justin Kellett

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October 13 - November 19

Mondays and Wednesdays at 4 p.m.

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Get ready for the ski season with our Alpine Ski Conditioning Program! This comprehensive program focuses on building the key physical attributes needed for optimal performance on the slopes. Enhance your lower body strength and power, core stability, and cardio endurance to tackle every run with confidence. Join us to maximize your conditioning and ensure you're fully prepared for a thrilling and successful ski season.

 

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Instructor: Chase Sawyer

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October 28 - November 21

Tuesdays and Fridays at 7:30 a.m.

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Discover the fundamentals of barbell training with our Intro to Barbell Movements program. Over six weeks, we'll guide you through the essential techniques for the squat, bench press, and deadlift. Whether you're new to these movements or looking to refine your skills, this program offers detailed instruction on proper setup and execution. Beginners will learn the basics with step-by-step guidance, while more experienced participants will focus on honing their technique to enhance efficiency and effectiveness. Join us to build a solid foundation and improve your performance with barbell exercises.

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Instructor: Marci Wenn

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November 8 - December 6

(No class on November 29) 

Saturdays at 10 a.m.​

 

Your Brain on Ink: A Journaling and Expressive Writing Workshop.

Join us for Your Brain on Ink, a transformative 6-week workshop where the latest neuroscience insights blend with the timeless practice of journaling. Explore how writing can harness brain plasticity to build resilience, vitality, and peace of mind. This workshop offers a unique opportunity to use journaling and gentle exercises to enhance intention, attention, and action in your life.

 

Led by Marci Wenn, you'll discover how to create and reinforce positive neural pathways through expressive writing. Rest assured, while you'll benefit from shared techniques and collective wisdom, your personal journal entries remain private. Marci will guide you through a respectful sharing process that maintains confidentiality within our supportive community. Embrace this chance to enrich your well-being with the power of your pen.

Instructor: Tish Biesemeyer 

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December 1 - 22 

Mondays and Wednesdays at 4:30 p.m. 

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Fit Through the Holidays: Staying Active and Accountable

Maintain your fitness momentum and stay accountable during the holiday season with our Fit Through the Holidays program. This comprehensive workout series is designed to help you navigate the busy period between Thanksgiving and New Year’s while keeping you on track with your fitness goals.

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Over the course of the program, you'll engage in a dynamic mix of High-Intensity Interval Training (HIIT), strength training, and cardiovascular workouts. Each session is crafted to boost your metabolism, enhance your strength, and elevate your endurance, ensuring you remain active and energized despite the seasonal festivities.

 

Key features of the program include:

• HIIT Workouts: Short, intense bursts of exercise to maximize calorie burn and improve overall fitness in a time-efficient manner.

• Strength Training: Targeted exercises to build muscle, improve bone density, and increase overall strength.

• Cardiovascular Training: Activities to enhance your heart health, stamina, and endurance.

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Our program also emphasizes accountability and support, with regular check-ins and a community of like-minded individuals to keep you motivated. Whether you’re looking to offset holiday indulgences, maintain your current fitness level, or simply stay active through a busy season, Fit Through the Holidays offers the structure and encouragement you need to finish the year strong and enter the new year feeling your best.