Butternut Squash, Chicken Sausage, and Kale Quinoa Skillet
Ingredients: 1 cup uncooked quinoa 1 medium butternut squash, peeled and diced into bite- sized pieces 3 tablespoons olive oil 1/2 yellow...
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Jan 22, 20212 min read
Quinoa Salad with Honey Lemon Vinaigrette
For the Salad: 1 c. uncooked quinoa 2–3 cups frozen peas 1/2 c. feta cheese 6 slices bacon, cooked and crumbled 1/2 c. freshly chopped...
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Nov 19, 20202 min read
Sausage, Apple, and Goat Cheese Frittata
Ingredients: 1 tbsp ghee or butter 1 cup thinly sliced white onion 1 clove garlic, minced 1 cup thinly sliced sausage links 1 1/2 cups...
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Nov 10, 20201 min read
Greek Meatballs and Orzo
Yield of 6 servings, each serving provides: 350 calories 14g fat 22g protein 33g carbohydrates 2g fiber A note from our Registered...
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Jul 26, 20201 min read
Zucchini Pancakes
A yield of 2 provides per serving: 276 calories 16g fat 15g protein 18g carbohydrates 2g fiber If you have a vegetable garden, good...
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Jul 3, 20201 min read
Gazpacho with Homemade Croutons
A Note From our Registered Dietitian, Joni Gerken: Yield 4 Servings: Calories: 248 Fat: 18 g Protein: 3g Carbohydrates: 18g Fiber: 4g...
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