top of page

-
There will be no lap swim on Thursdays from 3:45 - 5 p.m. from May 1 - 29.
-
The pool will be closed from 11:30 a.m. - 12:30 p.m. on Thursday, May 22.
Visiting the area? Learn more about guest use of the facility here
Search


Mobility & Stretch- New & On Demand!
Join Coach Kim for this 10 minute, total body mobility and stretch class. Included in this class are exercises to help you unleash tight...
Jan 27, 20211 min read
35 views
0 comments


Dec 5, 20200 min read
57 views
0 comments


Coach Kim’s Favorite Mobility Exercises and Stretches
Follow our on-demand workouts here Workout with us any time from the comforts of your own home. We upload new workouts weekly. If you are...
Nov 1, 20201 min read
59 views
0 comments


Sep 9, 20200 min read
15 views
0 comments


Sep 9, 20200 min read
2 views
0 comments


Jul 26, 20200 min read
16 views
0 comments


Jul 26, 20200 min read
23 views
0 comments


Six Types Of Runs
Running is a great activity for stimulating both physical and mental health. However it can get a little old and stale especially if you...
Jun 30, 20201 min read
7 views
0 comments


Jun 30, 20200 min read
2 views
0 comments


Jun 30, 20200 min read
8 views
0 comments


Build Your Own Squat
Build Your Own Squat, Sheila Decker ATC, CSCS Why is the squat important? The squat is a staple movement in most training ...
Jun 30, 20202 min read
24 views
1 comment


Jun 30, 20200 min read
10 views
1 comment


Jun 30, 20200 min read
4 views
0 comments


Jun 30, 20200 min read
1 view
0 comments


Jun 30, 20200 min read
42 views
0 comments


Jun 30, 20200 min read
4 views
0 comments


Jun 30, 20200 min read
5 views
0 comments
bottom of page