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There will be no lap swim on Thursdays from 3:45 - 5 p.m. from May 1 - 29.
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The pool will be closed from 11:30 a.m. - 12:30 p.m. on Thursday, May 22.
Visiting the area? Learn more about guest use of the facility here
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Mobility & Stretch- New & On Demand!
Join Coach Kim for this 10 minute, total body mobility and stretch class. Included in this class are exercises to help you unleash tight...
Jan 27, 20211 min read
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Dec 5, 20200 min read
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Coach Kim’s Favorite Mobility Exercises and Stretches
Follow our on-demand workouts here Workout with us any time from the comforts of your own home. We upload new workouts weekly. If you are...
Nov 1, 20201 min read
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Sep 9, 20200 min read
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Sep 9, 20200 min read
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Jul 26, 20200 min read
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Jul 26, 20200 min read
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Six Types Of Runs
Running is a great activity for stimulating both physical and mental health. However it can get a little old and stale especially if you...
Jun 30, 20201 min read
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Jun 30, 20200 min read
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Jun 30, 20200 min read
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Build Your Own Squat
Build Your Own Squat, Sheila Decker ATC, CSCS Why is the squat important? The squat is a staple movement in most training ...
Jun 30, 20202 min read
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Jun 30, 20200 min read
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Jun 30, 20200 min read
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Jun 30, 20200 min read
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Jun 30, 20200 min read
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Jun 30, 20200 min read
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Jun 30, 20200 min read
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