Plank Variations

We will be open 6 a.m. until noon on Monday, May 30 in recognition of Memorial Day

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    Mobility & Stretch- New & On Demand!
    • Jan 27, 2021
    • 1 min

    Mobility & Stretch- New & On Demand!

    Join Coach Kim for this 10 minute, total body mobility and stretch class. Included in this class are exercises to help you unleash tight...
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    Coach Kim’s Favorite Mobility Exercises and Stretches
    • Nov 1, 2020
    • 1 min

    Coach Kim’s Favorite Mobility Exercises and Stretches

    Follow our on-demand workouts here Workout with us any time from the comforts of your own home. We upload new workouts weekly. If you are...
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    Mobility with Dino
    • Jul 26, 2020
    • 0 min

    Mobility with Dino

    11 views0 comments
    Mobility Sequence with Dino
    • Jun 30, 2020
    • 0 min

    Mobility Sequence with Dino

    2 views0 comments
    At Home Mobility Workout with Erik
    • Jun 30, 2020
    • 0 min

    At Home Mobility Workout with Erik

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    FACILITY

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    Gym

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    Monday - Friday 6 a.m. - 7 p.m. 
    Saturday and Sunday 8 a.m. - 4 p.m. 

    (518) 523-8521
    medicalfitness@adirondackhealth.org

    203 Old Military Road
    Lake Placid, New York 12946 

    All rights reserved 2021

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