Mobility & Stretch- New & On Demand!

Join Coach Kim for this 10 minute, total body mobility and stretch class. Included in this class are exercises to help you unleash tight shoulders, hips, back and ankles.


Never miss a new class by subscribing to our Youtube channel!


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Monday - Friday

6 a.m. - 7 p.m. 

Saturday and Sunday

8 a.m. - 4 p.m. 

203 Old Military Road Lake Placid, New York 12946 | 518.523.8521 | medicalfitness@adirondackhealth.org

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