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There will be no lap swim on Thursdays from 3:45 - 5 p.m. from May 1 - 29.
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The pool will be closed from 11:30 a.m. - 12:30 p.m. on Thursday, May 22.
Visiting the area? Learn more about guest use of the facility here
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Blood Sugar & Sleep: Everything You Need to Know
Published by NutriScience | 30 min read | Published on April 8, 2021 | Reviewed by Kara Collier, RDN, LDN, CNSC Register for Nikki...
Aug 29, 20238 min read
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1 comment


Switch Refined Grain to Whole Grain for Health: Why and How?
Written by: Registered Dietitian, Joni Gerkin In December of 2020, the new Dietary Guidelines of Americans, 2020-2025 updated version was...
Mar 9, 20212 min read
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1 comment


Nutrition and Endurance
For endurance athletes, both fats and carbohydrates are a critical energy source. During high-intensity exercise, which can last up to...
Feb 12, 20212 min read
45 views
1 comment


Butternut Squash, Chicken Sausage, and Kale Quinoa Skillet
Ingredients: 1 cup uncooked quinoa 1 medium butternut squash, peeled and diced into bite- sized pieces 3 tablespoons olive oil 1/2 yellow...
Jan 29, 20212 min read
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Quinoa Salad with Honey Lemon Vinaigrette
For the Salad: 1 c. uncooked quinoa 2–3 cups frozen peas 1/2 c. feta cheese 6 slices bacon, cooked and crumbled 1/2 c. freshly chopped...
Jan 22, 20212 min read
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Dec 5, 20200 min read
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Dec 2, 20200 min read
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Sep 9, 20200 min read
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Zucchini Pancakes
A yield of 2 provides per serving: 276 calories 16g fat 15g protein 18g carbohydrates 2g fiber If you have a vegetable garden, good...
Jul 26, 20201 min read
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Gazpacho with Homemade Croutons
A Note From our Registered Dietitian, Joni Gerken: Yield 4 Servings: Calories: 248 Fat: 18 g Protein: 3g Carbohydrates: 18g Fiber: 4g...
Jul 3, 20201 min read
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Jun 30, 20200 min read
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Jun 30, 20200 min read
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Jun 30, 20200 min read
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Jun 30, 20200 min read
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Jun 30, 20200 min read
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Jun 30, 20200 min read
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Jun 30, 20200 min read
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Jun 30, 20200 min read
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Jun 30, 20200 min read
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