Switch Refined Grain to Whole Grain for Health: Why and How?
Written by: Registered Dietitian, Joni Gerkin In December of 2020, the new Dietary Guidelines of Americans, 2020-2025 updated version was...
Search
- Feb 12, 2021
- 2 min
Nutrition and Endurance
For endurance athletes, both fats and carbohydrates are a critical energy source. During high-intensity exercise, which can last up to...
34 views0 comments
- Jan 29, 2021
- 2 min
Butternut Squash, Chicken Sausage, and Kale Quinoa Skillet
Ingredients: 1 cup uncooked quinoa 1 medium butternut squash, peeled and diced into bite- sized pieces 3 tablespoons olive oil 1/2 yellow...
30 views0 comments
- Jan 22, 2021
- 2 min
Quinoa Salad with Honey Lemon Vinaigrette
For the Salad: 1 c. uncooked quinoa 2–3 cups frozen peas 1/2 c. feta cheese 6 slices bacon, cooked and crumbled 1/2 c. freshly chopped...
14 views0 comments
- Jul 26, 2020
- 1 min
Zucchini Pancakes
A yield of 2 provides per serving: 276 calories 16g fat 15g protein 18g carbohydrates 2g fiber If you have a vegetable garden, good...
6 views0 comments
- Jul 3, 2020
- 1 min
Gazpacho with Homemade Croutons
A Note From our Registered Dietitian, Joni Gerken: Yield 4 Servings: Calories: 248 Fat: 18 g Protein: 3g Carbohydrates: 18g Fiber: 4g...
8 views0 comments
