Nutrition

Switch Refined Grain to Whole Grain for Health: Why and How?

Written by: Registered Dietitian, Joni Gerkin In December of 2020, the new Dietary Guidelines of Americans, 2020-2025 updated version was...

Nutrition and Endurance

For endurance athletes, both fats and carbohydrates are a critical energy source. During high-intensity exercise, which can last up to...

Butternut Squash, Chicken Sausage, and Kale Quinoa Skillet

Ingredients: 1 cup uncooked quinoa 1 medium butternut squash, peeled and diced into bite- sized pieces 3 tablespoons olive oil 1/2 yellow...

Quinoa Salad with Honey Lemon Vinaigrette

For the Salad: 1 c. uncooked quinoa 2–3 cups frozen peas 1/2 c. feta cheese 6 slices bacon, cooked and crumbled 1/2 c. freshly chopped...

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Plank Variations