Newsletters

Happiness Happens: August Newsletter

Welcome to August! We hope you have been enjoying your summer outside in the Adirondacks & inside our facility. If you haven't heard our...

December Winter Holiday Newsletter

Why Strengthen Your Core?

Waterfall Workout Challenge

Waterfall workout & squat burnout challenge Waterfall workout Complete each exercise starting with ten reps, then circle back to complete...

We Are Here For You

Dear members, As our region continues to move through Phase I of reopening, we are all anxious to resume the operation of the Medical...

Move In May

WELCOME TO MAY, NATIONAL PHYSICAL FITNESS AND SPORTS MONTH This month's theme, selected by the U.S Department of Health & Human Services,...

You Are Not Alone

In a time of social isolation, we are here for you... You Are Not Alone By Traci Marie Wagner I have always touted myself as being one...

Take time for you

Do you feel like you have been sprinting a marathon every day for the last three weeks and suddenly you could no longer keep sprinting...

Accountability April

It's a new month and with it brought a lot of changes. It also brings opportunities for new beginnings and growth. We have decided to...

Now Virtual

We may no longer be able to work right alongside you, but we are here to let you know, we have not left your side. All the staff at...

In a time of social isolation, we are here for you...

With everything around you changing day to day; minute by minute we are here to let you know that you can look to us during this time as...

Plank Variations