Waterfall workout & squat burnout challenge Waterfall workout Complete each exercise starting with ten reps, then circle back to complete...

Dear members, As our region continues to move through Phase I of reopening, we are all anxious to resume the operation of the Medical...

WELCOME TO MAY, NATIONAL PHYSICAL FITNESS AND SPORTS MONTH This month's theme, selected by the U.S Department of Health & Human Services,...

In a time of social isolation, we are here for you... You Are Not Alone By Traci Marie Wagner I have always touted myself as being one...

Do you feel like you have been sprinting a marathon every day for the last three weeks and suddenly you could no longer keep sprinting...

It's a new month and with it brought a lot of changes. It also brings opportunities for new beginnings and growth. We have decided to...