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Happiness Happens: August Newsletter
Welcome to August! We hope you have been enjoying your summer outside in the Adirondacks & inside our facility. If you haven't heard our...
Jul 29, 20217 min read
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Dec 5, 20200 min read
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Sep 9, 20200 min read
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Waterfall Workout Challenge
Waterfall workout & squat burnout challenge Waterfall workout Complete each exercise starting with ten reps, then circle back to complete...
Jun 6, 20206 min read
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We Are Here For You
Dear members, As our region continues to move through Phase I of reopening, we are all anxious to resume the operation of the Medical...
May 27, 20206 min read
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Move In May
WELCOME TO MAY, NATIONAL PHYSICAL FITNESS AND SPORTS MONTH This month's theme, selected by the U.S Department of Health & Human Services,...
May 27, 20206 min read
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You Are Not Alone
In a time of social isolation, we are here for you... You Are Not Alone By Traci Marie Wagner I have always touted myself as being one...
May 27, 20206 min read
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Take time for you
Do you feel like you have been sprinting a marathon every day for the last three weeks and suddenly you could no longer keep sprinting...
May 1, 20206 min read
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Accountability April
It's a new month and with it brought a lot of changes. It also brings opportunities for new beginnings and growth. We have decided to...
May 1, 20207 min read
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Now Virtual
We may no longer be able to work right alongside you, but we are here to let you know, we have not left your side. All the staff at...
Mar 28, 20208 min read
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In a time of social isolation, we are here for you...
With everything around you changing day to day; minute by minute we are here to let you know that you can look to us during this time as...
Jun 4, 20185 min read
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