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There will be no lap swim on Thursdays from 3:45 - 5 p.m. from May 1 - 29.
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The pool will be closed from 11:30 a.m. - 12:30 p.m. on Thursday, May 22.
Visiting the area? Learn more about guest use of the facility here
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Blood Sugar & Sleep: Everything You Need to Know
Published by NutriScience | 30 min read | Published on April 8, 2021 | Reviewed by Kara Collier, RDN, LDN, CNSC Register for Nikki...
Aug 29, 20238 min read
109 views
1 comment


THE SCIENCE OF SLEEP: HOW REST HELPS YOU STAY ACTIVE AND MINDFUL
Mindfulness is closely linked with sleep and physical activity. Good sleep improves your ability to stay physically active, mindful, and pro
Feb 24, 20235 min read
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1 comment


Switch Refined Grain to Whole Grain for Health: Why and How?
Written by: Registered Dietitian, Joni Gerkin In December of 2020, the new Dietary Guidelines of Americans, 2020-2025 updated version was...
Mar 9, 20212 min read
79 views
1 comment


Member spotlight: Elaine Walden
Elaine Walden, a member from the beginning! So kind to sit down and share some thoughts about our facility. More members to follow, so...
Feb 3, 20211 min read
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Dec 5, 20200 min read
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What is Movember?
November, commonly referred to as "Movember" or "No Shave November", is Men's Health Awareness Month. These are not only nicknames for...
Nov 17, 20202 min read
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Six ways to lower blood pressure without medicine.
Sourced from an article written by the MayoClinic Staff Medicine isn't always the one and only answer. Lifestyle plays an important role...
Jul 29, 20204 min read
24 views
1 comment


Forming Habits
By, Kim Beach A habit, according to the Oxford Dictionary, is defined as “a settled or regular tendency or practice, especially one that...
Jul 26, 20201 min read
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