When we think about longevity, most of us picture adding years to our lives — but what if the real goal is to make those years better? According to Dr. Peter Attia, one of the leading voices in longevity medicine, living longer isn’t just about more birthdays — it’s about living stronger, sharper, and healthier for as long as possible.

Published by NutriScience | 30 min read | Published on April 8, 2021 | Reviewed by Kara Collier, RDN, LDN, CNSC Register for Nikki...

Mindfulness is closely linked with sleep and physical activity. Good sleep improves your ability to stay physically active, mindful, and pro

Written by: Registered Dietitian, Joni Gerkin In December of 2020, the new Dietary Guidelines of Americans, 2020-2025 updated version was...

Elaine Walden, a member from the beginning! So kind to sit down and share some thoughts about our facility. More members to follow, so...

November, commonly referred to as "Movember" or "No Shave November", is Men's Health Awareness Month. These are not only nicknames for...

Sourced from an article written by the MayoClinic Staff Medicine isn't always the one and only answer. Lifestyle plays an important role...

By, Kim Beach A habit, according to the Oxford Dictionary, is defined as “a settled or regular tendency or practice, especially one that...