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    Search
    Switch Refined Grain to Whole Grain for Health: Why and How?
    • Mar 9, 2021
    • 2 min

    Switch Refined Grain to Whole Grain for Health: Why and How?

    Written by: Registered Dietitian, Joni Gerkin In December of 2020, the new Dietary Guidelines of Americans, 2020-2025 updated version was...
    23 views0 comments
    Member spotlight: Elaine Walden
    • Feb 4, 2021
    • 1 min

    Member spotlight: Elaine Walden

    Elaine Walden, a member from the beginning! So kind to sit down and share some thoughts about our facility. More members to follow, so...
    22 views0 comments
    December Winter Holiday Newsletter
    • Dec 5, 2020
    • 0 min

    December Winter Holiday Newsletter

    42 views0 comments
    What is Movember?
    • Nov 17, 2020
    • 2 min

    What is Movember?

    November, commonly referred to as "Movember" or "No Shave November", is Men's Health Awareness Month. These are not only nicknames for...
    8 views0 comments
    Six ways to lower blood pressure without medicine.
    • Jul 29, 2020
    • 4 min

    Six ways to lower blood pressure without medicine.

    Sourced from an article written by the MayoClinic Staff Medicine isn't always the one and only answer. Lifestyle plays an important role...
    15 views0 comments
    Forming Habits
    • Jul 26, 2020
    • 1 min

    Forming Habits

    By, Kim Beach A habit, according to the Oxford Dictionary, is defined as “a settled or regular tendency or practice, especially one that...
    9 views0 comments
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    FACILITY

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    Monday - Friday 6 a.m. - 7 p.m. 
    Saturday and Sunday 8 a.m. - 4 p.m. 

    (518) 523-8521
    medicalfitness@adirondackhealth.org

    203 Old Military Road
    Lake Placid, New York 12946 

    All rights reserved 2021

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