Switch Refined Grain to Whole Grain for Health: Why and How?
Written by: Registered Dietitian, Joni Gerkin In December of 2020, the new Dietary Guidelines of Americans, 2020-2025 updated version was...
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- Feb 3, 2021
- 1 min
Member spotlight: Elaine Walden
Elaine Walden, a member from the beginning! So kind to sit down and share some thoughts about our facility. More members to follow, so...
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- Nov 17, 2020
- 2 min
What is Movember?
November, commonly referred to as "Movember" or "No Shave November", is Men's Health Awareness Month. These are not only nicknames for...
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- Jul 29, 2020
- 4 min
Six ways to lower blood pressure without medicine.
Sourced from an article written by the MayoClinic Staff Medicine isn't always the one and only answer. Lifestyle plays an important role...
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- Jul 26, 2020
- 1 min
Forming Habits
By, Kim Beach A habit, according to the Oxford Dictionary, is defined as “a settled or regular tendency or practice, especially one that...
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