Plank Variations

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    Mobility & Stretch- New & On Demand!
    • Jan 27, 2021
    • 1 min

    Mobility & Stretch- New & On Demand!

    Join Coach Kim for this 10 minute, total body mobility and stretch class. Included in this class are exercises to help you unleash tight...
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    Core circuit
    • Sep 9, 2020
    • 0 min

    Core circuit

    10 views0 comments
    Evolve Your Strength
    • Sep 9, 2020
    • 0 min

    Evolve Your Strength

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    Get Fit with Erik
    • Jun 30, 2020
    • 0 min

    Get Fit with Erik

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    FACILITY

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    Monday - Friday 6 a.m. - 7 p.m. 
    Saturday and Sunday 8 a.m. - 4 p.m. 

    (518) 523-8521
    medicalfitness@adirondackhealth.org

    203 Old Military Road
    Lake Placid, New York 12946 

    All rights reserved 2021

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