When we think about longevity, most of us picture adding years to our lives — but what if the real goal is to make those years better? According to Dr. Peter Attia, one of the leading voices in longevity medicine, living longer isn’t just about more birthdays — it’s about living stronger, sharper, and healthier for as long as possible.

Sourced from Ian Markow, Markow Training Systems. When the goal is to improve movement and performance, understanding the core muscles...

Build Your Own Squat, Sheila Decker ATC, CSCS Why is the squat important? The squat is a staple movement in most training ...