Plank Variations

We will be open 6 a.m. until noon on Monday, May 30 in recognition of Memorial Day

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    Build Your Own Squat
    • Jun 30, 2020
    • 2 min

    Build Your Own Squat

    Build Your Own Squat, Sheila Decker ATC, CSCS Why is the squat important? The squat is a staple movement in most training ...
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    20-minute Bodyweight Workout
    • Jun 30, 2020
    • 0 min

    20-minute Bodyweight Workout

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    FACILITY

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    Monday - Friday 6 a.m. - 7 p.m. 
    Saturday and Sunday 8 a.m. - 4 p.m. 

    (518) 523-8521
    medicalfitness@adirondackhealth.org

    203 Old Military Road
    Lake Placid, New York 12946 

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