Now Virtual

We may no longer be able to work right alongside you, but we are here to let you know, we have not left your side. All the staff at Adirondack Health Medical Fitness Center are excited to announce to you that we are now virtual!

We understand more than anyone how important your fitness, health and wellness routines are to you. When we say we are here for you, we mean it in every possible way. Our worlds changed in what seemed like a blink of an eye. Workout routines suddenly disrupted and vast space forced between you and your supportive connections. That is why we have worked tirelessly to bring to you the core of what we are right to the comfort of your own home. 

Starting Monday you will be able to attend our virtual group fitness classes, continue to work with your fitness coach online and begin to engage with staff and each other once again.  

  • Visit our new website at Here you will be able to access our online class schedule and attend classes! 

  • Attending classes are simple all you have to do is find the class you are interested in and click on the link! This will bring you to a ZOOM meeting. Like everything new, it might take some getting used to, but not to worry, we will walk you through it if you need the assistance. 

We now offer online fitness coaching.

Working with a fitness coach virtually is no foreign concept to the fitness industry. But we understand it might be to you. Having a coach work with you virtually is different from being able to physically work with your coach in person. Besides the obvious, you may be surprised to find out virtual training isn't all that different, and in many ways provides even more value. When working with a coach virtually your coach is able to adapt to your complicated life schedules and be there for you in far more ways than just one hour a week. 

There is no more important time to continue working with your coach than now.

Our coaches are here for you no matter what; here to help guide you and find new routines, new ways to exercise and new ways to continue the progress you have already been making. So don't stress about how you are going to continue to work out, let our coaches do that for you. You also don't need to be a member to take advantage of our online coaching services. Do you have a family member or friend who could really use the support right now?

We are offering FREE online fitness consultations for anyone who is interested in finding out more.

To set up online coaching, or find out more go to our website or contact April and Liz at or Erik Lewish at

Embrace all the little positive things and feel your way into healthier habits