Coach Kim’s Favorite Mobility Exercises and Stretches

Follow our on-demand workouts here

Workout with us any time from the comforts of your own home. We upload new workouts weekly. If you are looking for something specific from us, let us know! medicalfitness@adirondackhealth.org

9 views0 comments

Recent Posts

See All
AHMFC vertical.png

Monday - Friday

6 a.m. - 7 p.m. 

Saturday and Sunday

8 a.m. - 4 p.m. 

203 Old Military Road Lake Placid, New York 12946 | 518.523.8521 | medicalfitness@adirondackhealth.org

  • Instagram