Coach Kim’s Favorite Mobility Exercises and Stretches

Follow our on-demand workouts here

Workout with us any time from the comforts of your own home. We upload new workouts weekly. If you are looking for something specific from us, let us know! medicalfitness@adirondackhealth.org

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Monday - Friday 6 a.m. - 7 p.m. 

Saturday and Sunday 8 a.m. - 4 p.m. 

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203 Old Military Road

Lake Placid, New York 12946

518.523.8521

medicalfitness@adirondackhealth.org