Apr 30, 20223 minCreativity as a Wellness Practiceby Marci Wenn Did you know that practicing creativity and expressing yourself creatively is as important to your health as balanced...
Apr 30, 20222 minHow to Get Back into Running After Winter?by Erik Lewish If you are like many runners in the northern latitudes, then your running shape probably declines during the wintertime,...
Apr 30, 20222 minNutrition & Depressionby Joni Gerken Diet and mental well-being are starting to get so much attention that a new line of therapy has been developed called...
Apr 30, 20222 minThe Trap of Wanting to "Get Back"by Michelle Berger Working in client services, one of the most frequent comments I hear new and returning members say is, "I want to get...