Article sourced from Better Health Channel To be fit and healthy you need to be physically active. Regular physical activity can help...

by Marci Wenn Did you know that practicing creativity and expressing yourself creatively is as important to your health as balanced...

by Erik Lewish If you are like many runners in the northern latitudes, then your running shape probably declines during the wintertime,...

by Joni Gerken Diet and mental well-being are starting to get so much attention that a new line of therapy has been developed called...

by Michelle Berger Working in client services, one of the most frequent comments I hear new and returning members say is, "I want to get...

by Dino Angelopoulos Why should I go to the gym? This is an interesting question that is asked quite frequently. It is a misconception to...

by Michelle Berger, Joni Gerken & Anna Izzo Healthy can be deceiving, and also very confusing. What does it even mean to be healthy...

by Erik Lewish Are you an athlete with performance goals? Hone in on where you can improve with the guidance of a coach by testing your...

by Justin Kellett TRX (total resistance exercises) has grown in popularity over the past few years due to its convenience and...

by Traci Marie Wagner, General Manager There is no intervention with more potential to prolong and enrich life than exercise. (1) You are...

by Registered Dietitian Joni Gerken You might be told by your doctor that you need to follow a specific diet related to a health...

by Michelle Berger A blanket of white embraces the landscape; each solitary snowflake sparkling like the intricate stitches detailing a...

By Registered Dietitian Joni Gerken A national survey found that about 50% of New Year’s resolutions are related to eating healthier, but...

Childhood obesity is a serious public health concern (World Health Organization, 2020). Increased sedentary lifestyles and changes in...

What do you think of when we say active aging? Perhaps walking, staying physically active, exercising? All amazing, and very important,...

Registered Dietitian, Joni Gerken, is here to debunk some widely known myths around eating, one of the most important aspects of...

by Traci Slowing down. This is something most are trying to do the opposite of; trying to get into an exercise routine, trying to move...

Welcome to August! We hope you have been enjoying your summer outside in the Adirondacks & inside our facility. If you haven't heard our...

We had such a fun time at our first virtual cooking class. Coach Anna taught us how to chop and prep while Registered Dietitian Joni...

July 4 is around the corner. We're here to help you prep for a fun, healthy and safe day. Read on for some ideas from the AHMFC team on...