July 4 is around the corner. We're here to help you prep for a fun, healthy and safe day. Read on for some ideas from the AHMFC team on how to enjoy this day to the fullest.
First, here's a quick firey workout you can do anywhere before your day of festivities gets under way:
Cardio - 5 minutes (walk, run or bike)
Mobility - 1 minute high knees, 1 minute butt kickers, 1 minute jumping jacks, 1 minute standing quad stretch (30 seconds each side), 1 minute low lunge (30 seconds each side)
Do as many rounds of the following 4 exercises in a 7 minute time period as you can!
12 sumo squats
24 single leg step ups (12 each side)
12 jumping jacks
24 reverse lunge (12 each side)