Dear Members, We are excited to enter into the heat of another Adirondack summer with you, and we have some exciting new things coming...

June is Men's Health Month. Coaches Dino, Justin and Erik are here to talk about what Men's Health means to them.

Kelly Barry joined Adirondack Medical Fitness Center in January 2020 as part of a new year promise to herself. The goals she set for...

Written by: Registered Dietitian, Joni Gerkin In December of 2020, the new Dietary Guidelines of Americans, 2020-2025 updated version was...

Chronically high blood pressure — or hypertension — can cause damage to your blood vessels and internal organs including your heart....

I ended up with a career in nutrition with a love for food and a fascination with how our bodies utilize what we eat. My interest became...

Our Medical Fitness Center is nestled in a town known for winter sports, ranging from ice skating to skiing to ice hockey. Of course,...

Adirondack Health, Health Screener Kim has been an integral part of our team here at Adirondack Health Medical Fitness Center. She has...

For endurance athletes, both fats and carbohydrates are a critical energy source. During high-intensity exercise, which can last up to...

Elaine Walden, a member from the beginning! So kind to sit down and share some thoughts about our facility. More members to follow, so...

Ingredients: 1 cup uncooked quinoa 1 medium butternut squash, peeled and diced into bite- sized pieces 3 tablespoons olive oil 1/2 yellow...

Join Coach Kim for this 10 minute, total body mobility and stretch class. Included in this class are exercises to help you unleash tight...

For the Salad: 1 c. uncooked quinoa 2–3 cups frozen peas 1/2 c. feta cheese 6 slices bacon, cooked and crumbled 1/2 c. freshly chopped...