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Aug 25, 20200 min read
Six ways to lower blood pressure without medicine.
Sourced from an article written by the MayoClinic Staff Medicine isn't always the one and only answer. Lifestyle plays an important role...
Jul 29, 20204 min read
Jul 26, 20200 min read
Forming Habits
By, Kim Beach A habit, according to the Oxford Dictionary, is defined as “a settled or regular tendency or practice, especially one that...
Jul 26, 20201 min read
Zucchini Pancakes
A yield of 2 provides per serving: 276 calories 16g fat 15g protein 18g carbohydrates 2g fiber If you have a vegetable garden, good...
Jul 26, 20201 min read
Jul 26, 20200 min read
Gazpacho with Homemade Croutons
A Note From our Registered Dietitian, Joni Gerken: Yield 4 Servings: Calories: 248 Fat: 18 g Protein: 3g Carbohydrates: 18g Fiber: 4g...
Jul 3, 20201 min read
Six Types Of Runs
Running is a great activity for stimulating both physical and mental health. However it can get a little old and stale especially if you...
Jun 30, 20201 min read
Jun 30, 20200 min read
Jun 30, 20200 min read
Build Your Own Squat
Build Your Own Squat, Sheila Decker ATC, CSCS Why is the squat important? The squat is a staple movement in most training ...
Jun 30, 20202 min read
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Jun 30, 20200 min read
Jun 30, 20200 min read
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Jun 30, 20200 min read
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