Oct 4, 20222 minReducing Frailty Could Help Prevent DementiaSourced from the International Council of Active Aging Frailty is a strong risk factor for dementia, even among people who are at a high...
Oct 4, 20222 minThe Benefits of Exercise at Every AgeSourced from Ponoma Valleys Health Center No matter your age, you can take small, easy steps to improve your quality of life today....
Oct 4, 20225 minFall Cleaningwith AHMFC Staff The changing seasons ignite an instinctual drive in us to want to shift with our surroundings. We find ourselves...
Oct 4, 20221 minNutritional Cleanse sans "Cleansing Diet"with Joni Gerken Cleanse and Detox diets have been quite popular in recent years. Detox diets tend to be short term, very strict diets,...