203 Old Military Rd.

Lake Placid, NY 12946

FACILITY HOURS

Mon - Fri: 5 a.m. - 8 p.m. 

Sat - Sun: 8 a.m. - 4 p.m.

INDOOR LAP POOL

  • 25 yards long
  • Three lanes 
  • Saline water
  • 5 feet at the deepest end, 4 feet at the shallow end
  • Full-time lifeguard on duty
  • Pool classes include water aerobics, technical endurance and learn to swim
POOL SCHEDULE & SWIM CLASSES
Adirondack Health Medical Fitness Center offers swim classes that integrate various techniques and will leave you feeling healthier than before you got in the pool, no matter how hard the workout. Our certified trainers will guide you through race-specific training and techniques to improve your stroke. Other classes will take you on a journey through fun, aerobic swim programming that focuses on strength and conditioning exercises that integrate movement, the energy from the water and the music in the air. Whether you want a swim that improves your technical skills, or you suffer from conditions that make other traditional forms of exercise not practical, our certified water aerobics group fitness instructors have developed medically integrated programming based on targeted heart rate to achieve the perfect exercise intensity that can be adapted to every individual.