Circuits with Justin is back!
Circuit Training with Coach Justin will give you a great morning workout and leave you feeling accomplished and eager to begin the rest of your day. Expect to sweat as you work through functional strength circuit exercises.
Amy Spiegel has joined our team and will be teaching spin classes designed for everyone. If you are new to spin this is the class for you. Spinning combines a foundation of basic cycling movements, motivational coaching techniques, and breathing awareness. Great cardiovascular training on indoor bikes with great music, and lots of energy to help you make the most out of workout.