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Image by Aaron Burden

New Classes
 Fall Schedule

A woman biking on a mountain

Spin w/ Amy

Image by KBO Bike

Amy Spiegel has joined our team and will be teaching spin classes designed for everyone. If you are new to spin this is the class for you. Spinning combines a foundation of basic cycling movements, motivational coaching techniques, and breathing awareness. Great cardiovascular training on indoor bikes with great music, and lots of energy to help you make the most out of workout.

Fitness Group

Circuits w/ Justin 

Fitness

Circuits with Justin is back! 

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Circuit Training with Coach Justin will give you a great morning workout and leave you feeling accomplished and eager to begin the rest of your day. Expect to sweat as you work through functional strength circuit exercises.

Fitness

360 Circuits w/ Tish 

Fitness

This group exercise program is a circuit class.  The class begins with a group warm-up and balance series followed by circuit exercises focusing on the five functional movements: Bending and Lifting. Single leg pulling and pushing and rotational movements.

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Join the fun and work the full body.

Image by Alessandra Caretto

Rhythm Spin & Yoga w/ Marci

Yoga Equipment

Spin to the beat of Marci's tunes and then get off the bike to finish the class with some yoga!

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