Join in April and get 15% off your joining fee and 15% off to use anywhere else (may not be used on already discounted items, like coaching bundles, membership dues, or locker fees).
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Complete 300,000 steps in April and receive 15% off any purchase, including coaching bundles. (Discount does not include joining fees, membership dues, or locker fees).
Specialized yoga sessions to promote health and well-being.
Yoga Therapy
Yoga Therapy Description:
Yoga Therapy is a series of specialized yoga sessions to promote health and well-being that include personalized assessment, goal setting, and lifestyle management for individuals and small groups. Each Yoga Therapy session will be curated to the client or group's particular needs and may include:
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Check-In Conversation
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Movement / Yoga Postures
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Breathing Techniques
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Meditation / Mindfulness
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Guided Relaxation Practices (Yoga Nidra)
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Lifestyle Integration Assignments
Yoga therapy can support people with:
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Stress management and burnout
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Anxiety and depression
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Trauma
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Insomnia and sleep issues
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Injury recovery
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Autoimmune conditions and symptom management
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Body pain and stiffness
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And many other physical and mental health challenges
