Fitness Coaching

Your progress is as important to us as it is to you.

For some, in-person fitness coaching is the best path toward better health. Under the current circumstances, however, this isn’t an option. Our online fitness coaching is the solution.

 

Adirondack Health Medical Fitness coaches are now available to you virtually. Our coaches are ready to provide you with the tools you need to keep your momentum in health and wellness moving forward, from the comfort of your own home.

What Is Online Fitness Coaching?

All-inclusive coaching.

Online coaching is an effective way to work on your fitness goals. During your virtual session, your coach will provide you with a workout program tailored to fit your needs. Each coach takes the time to get to know you — your exercise preferences, your goals, your health concerns and injuries, and your schedule.

How does it work?

Five and ten fitness coaching packages are the best way to go!

If you’re a member and already have a coach, simply contact them to schedule your first online session.

 

Coming soon: You will be able to login to your member portal and purchase a package of fitness coaching sessions. Packages of five and ten are recommended for online coaching, giving you five or ten weeks of all-inclusive coaching. If you’re already a member you can choose to sign up for recurring service.For more details, contact medicalfitness@adirondackhealth.org.

 

For non-members: You can still take advantage of online coaching services. Contact us at medicalfitness@adirondackhealth.org and we will set you up with a coach. Based on your goals, we will match you with the right person. If you already have one of our coaches in mind, let us know.

Complimentary Virtual Fitness Consultation

Learn more before you take the leap.

The world around us has changed dramatically. Given this uncertainty, an online coach can help you find stability in your daily routine. If you’re new to fitness coaching and virtual fitness, consider a free online consultation to get started.

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Monday - Friday

6 a.m. - 7 p.m. 

Saturday and Sunday

8 a.m. - 4 p.m. 

203 Old Military Road Lake Placid, New York 12946 | 518.523.8521 | medicalfitness@adirondackhealth.org

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