Online Fitness Coaching

Your progress is as important to us as it is to you.

For some, in-person fitness coaching is the best path toward better health. Under the current circumstances, however, this isn’t an option. Our online fitness coaching is the solution.

 

Adirondack Health Medical Fitness coaches are now available to you virtually. Our coaches are ready to provide you with the tools you need to keep your momentum in health and wellness moving forward, from the comfort of your own home.

What Is Online Fitness Coaching?

All-inclusive coaching.

Online coaching is an effective way to work on your fitness goals. During your virtual session, your coach will provide you with a workout program tailored to fit your needs. Each coach takes the time to get to know you — your exercise preferences, your goals, your health concerns and injuries, and your schedule.

How does it work?

Five and ten fitness coaching packages are the best way to go!

If you’re a member and already have a coach, simply contact them to schedule your first online session.

 

Coming soon: You will be able to login to your member portal and purchase a package of fitness coaching sessions. Packages of five and ten are recommended for online coaching, giving you five or ten weeks of all-inclusive coaching. If you’re already a member you can choose to sign up for recurring service.For more details, contact medicalfitness@adirondackhealth.org.

 

For non-members: You can still take advantage of online coaching services. Contact us at medicalfitness@adirondackhealth.org and we will set you up with a coach. Based on your goals, we will match you with the right person. If you already have one of our coaches in mind, let us know.

Complimentary Virtual Fitness Consultation

Learn more before you take the leap.

The world around us has changed dramatically. Given this uncertainty, an online coach can help you find stability in your daily routine. If you’re new to fitness coaching and virtual fitness, consider a free online consultation to get started.

Meet Our Coaches

Erik Lewish

Dino Angelopoulos 

Kim Beach 

Keri Walker

Erik Lewish, MS, CSCS

Erik is passionate about health and human performance and understands the myriad of ways in which we can improve our quality of life through proper exercise and nutrition. Erik’s fitness interests include endurance performance, sport-specific strength, bodybuilding, weight loss, and nutrition. When not in the gym, Erik can be found running and biking around the Adirondacks, sailing or skiing on Mirror Lake, seeking out vintage vinyl, and playing the guitar.

 

Dino Angelopoulos, ATC, CSCS

Dino utilizes his knowledge of injury prevention and athletic performance to keep his clients moving at their optimum level. He believes the body should move well before moving a lot. Whether it applies to strength training, playing sports or running, if you’re not moving properly, you’re not moving efficiently. If you can’t squat with proper form, you’re not ready for resistance. Dino works with clients daily to help them achieve the best movement patterns to perform to the best of their ability.

Dino is also a Level 2 FMS provider and Titleist Performance Institute Fitness 2 Certified. 

 

Kim Beach, CPT, CES

Kim has been a certified personal trainer and group exercise instructor since 2016. She is passionate about helping others create and maintain a healthy, balanced lifestyle. She understands that fitness plans are unique to each individual. For Kim, this means finding different ways to move each day — and never cutting out dark chocolate. As a coach, she seeks to understand your goals, interests, and what truly motivates you, understanding there is no one answer for everyone. She takes into consideration any limitations you may have and will work with you to create customized programming that’s effective, sustainable, and, most importantly, fun. The one thing she will consistently ask of you is to show up every day and try your best.

Keri Walker, NATA Certified Athletic Trainer, ATC

Keri Walker, NATA Certified Athletic Trainer, ATC comes to the Adirondack Health Medical Fitness team from the United States Military Academy West Point. Keri received her B.S. degree in Athletic Training from Weber State University in 2019 with a focus in Nutrition. As a Level Two Certified Selective Functional Movement Assessment Specialist and Graston Technique Therapy Specialist (GTS) she evaluates movement capabilities and provides appropriate corrective exercises to help her clients remain active and minimize injury.  

As a Certified Group Exercise Instructor, Keri is passionate about human performance and is creative with exercises and workouts. She specializes in Water Exercise, TRX and Balance Training, and Spinning.  

Originally from Jenison, Michigan, she retired from the United States Air Force after 23-years of active service in 2014. Keri loves to be outside living the dream, including mountain biking, snowboarding, ice skating, and hiking. As a Certified Athletic Trainer, she enjoys inspiring people to see the positive in life while ensuring confidence in creating workouts for any age group.  

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203 Old Military Road

Lake Placid, New York 12946

518.523.8521

medicalfitness@adirondackhealth.org

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