Focused Group Training

Prep Your Body For Hiking Season

In The High Peaks
 

High Peaks Training with Kim Beach, CPT, CES


Mondays & Thursdays from 5 - 6 p.m., starting April 20.

This six-week training program will have you prepared for the Adirondack hiking season. Preparing your body for a hike is one of the most overlooked things that cause hiking injuries. When you go hiking it is important to prepare your gear, plan your day, but always remember to prepare the most important thing… you!

Strength training is generally a good idea for athletes of all ages, but for hikers, strength, mobility, stability and even flexibility is essential for an enjoyable experience.

This workshop is open to all abilities and levels, whether the goal is to hike more often or to become a 46'er!

Members $120 ($10 per class)
Nonmembers $240 ($20 per class)

Sign up by April 15

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Monday - Friday 6 a.m. - 7 p.m. 

Saturday and Sunday 8 a.m. - 4 p.m. 

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203 Old Military Road

Lake Placid, New York 12946

518.523.8521

medicalfitness@adirondackhealth.org