Focused Group Training
September 30 - November 27
Every Monday at 5 p.m. on the main fitness floor
Have you ever wanted to start running but just don’t know where to start? Erik Lewish certified personal trainer and a passionate runner is here to help you go from being a non-runner or novice runner to running your first 5k on Thanksgiving morning at Adirondack Health’s Annual Turkey Trot! This 8-week program will meet once a week for one hour of training and goal setting. Each week you will be provided with a weekly training program to do on your own to prepare you for race day. The program fee includes your entry into the Turkey Trot, weekly programming specifically developed for you and a once a week one-hour group training session with Erik.
COUCH TO 5K WITH ERIK LEWISH