Image by Alexandra Tran

FOCUSED GROUP FITNESS

Spring Season | Summer Season | Fall Season

Winter Season | Spring Season | Summer Season | Fall Season

Skiing

Downhill Ski Strengthening & Conditioning

October 18 - November 22, Tuesdays & Thursdays 5 - 6 p.m.

$110 members/$198 nonmembers

Strengthen the major muscle of the lower body and core to handle the physical stresses of Downhill Skiing. Exercises to focus on strength, balance, core stability, and endurance to help make the first day of skiing enjoyable one.

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Fit through the Holidays

November 29 - December 22, Tuesdays & Thursdays 5 - 6 p.m

$80 members/$144 nonmembers

Keep yourself fit and active through the Holidays between Thanksgiving and Christmas. This program will combine full-body strengthening exercises focusing on large muscle groups to increase calorie burn and functional strength and lean mass. We will also work on metabolic conditioning to increase cardiovascular health and calorie-burning efficiency.