Welcoming
Lake Placid Ironman Athletes
For June & July
$10 Off Guest Use *must show entry to LPIM 2023
Buy a Package of 10
60-minute Coaching Sessions in June and get TWO free.
FOCUSED GROUP FITNESS
Spring Season | Summer Season | Fall Season
Downhill Ski Strengthening & Conditioning
October 18 - November 22, Tuesdays & Thursdays 5 - 6 p.m.
$110 members/$198 nonmembers
Strengthen the major muscle of the lower body and core to handle the physical stresses of Downhill Skiing. Exercises to focus on strength, balance, core stability, and endurance to help make the first day of skiing enjoyable one.
Fit through the Holidays
November 29 - December 22, Tuesdays & Thursdays 5 - 6 p.m
$80 members/$144 nonmembers
Keep yourself fit and active through the Holidays between Thanksgiving and Christmas. This program will combine full-body strengthening exercises focusing on large muscle groups to increase calorie burn and functional strength and lean mass. We will also work on metabolic conditioning to increase cardiovascular health and calorie-burning efficiency.
2023
Winter Season | Spring Season | Summer Season | Fall Season
January - March
Winter Program Build
January 5 - February 9, Thursdays at 5 p.m.
with Justin Kellett
This program is for anyone looking for new change of their normal routine. Includes:
-
Five (5) 60 minute one-on-one coaching session
-
One (1) dietary session
-
Four (4) weekly group coaching sessions at 4 p.m. on Thursdays
$385 value for $290, members
$547 value for $457, non-members
Energy Exploration, A Chakra Workshop
February 8 - March 29, Wednesdays at 4 p.m.
with Michelle Berger
The Chakras are comprised of seven main energy centers. Each class will focus on a different Chakra. Through discussion, breath-work, meditation and asana (yoga poses) we will explore energy in our minds & bodies. The goals of the program are to increase groundedness and adaptability, to increase the ability to process experiences and emotion, to regain the right to our feelings, to gain confidence to advocate for our needs and to speak our truths. Additionally, we will develop a deeper understanding of others' behavior and how to navigate our interactions with compassion.
$120, members
$180, non-members
Tune Up to Tee Up
February 28 - March 30, Tuesdays/Thursdays at 4:30 p.m.
with Dino Angelopoulos
The sport of golf requires a great amount of mobility, strength, and balance to allow for the precision needed to strike a golf ball. This program will address mobility and balance, along with strength and power to get you prepared for a long and successful golf season.
$150, members
$240, non-members
Learn to Swim Efficiently
March 14 - April 6, Tuesdays/Thursdays at 6 p.m.
with Tom Kilroy
This program is for the struggling adult beginner. The focus will be improving the front crawl with specific drills.
Requirements: the ability to swim 100-yards of the front crawl with rhythmic breathing.
$120, member
$180, non-member
2023
Winter Season | Spring Season | Summer Season | Fall Season
April - June
Mechanisms of Mobility
May 1-29, Mondays at 3 p.m.
with Justin Kellett
Mobility is the base in which everything else has to be built off. This 5-week program is intended to improve overall mobility of the shoulder, thoracic (upper and middle) spine, hips and ankle; all critical joints in everyday movement. The program will take place every Monday from 3-4 p.m. in the group fitness studio and will run from May 1 through May 29.
$60, members
$90, non-members
Pickle Ball / Tennis Prep
May 1-24, Mondays/Wednesdays at 5 p.m.
with Erik Lewish
Focused group training emphasizing speed, agility, lateral movement, rotational strength and power, hand-eye coordination, and cardio conditioning. Get ready for pickle ball and tennis season!
$120, members
$180, non-members
Meditation & Breath Work Workshop
June 5 - June 26, Wednesdays at 6:30 a.m.
with Michelle Berger
This program will guide participants to develop a personal meditation practice. We are all unique and so we will explore different forms of meditation: silent, guided, trataka, and mantra to find the form that resonates for practitioners to cultivate a peaceful mind. The Brahma Muhurta, the 45 minutes before sunrise, is the most optimal time of the day for meditation,. As such, we will meet at 6:30 am!
$60, member
$90, non-member
Coaching & Workouts for Advanced Swimmers
June 6 - June 29, Tuesdays/Thursdays at 6 p.m.
with Tom Kilroy
This is for the advanced swimmer looking for coaching and a challenging workout.
Requirements: swimming 400 yards front crawl with continuous rhythmic breathing. Know how to circle swim. Has some experience with written workouts.
$120, member
$180, non-member
FAST: Functional Agility & Speed Training
June 13 - August 3
with Dino Angelopoulos
Functional Agility and Speed Training is a program for high school age athletes wanting to get quicker, more agile and faster. Through technical training, balance and power development, we will create more resilient athletes who WIN EVERY RACE!!!
$240, member
$360, non-member
2023
Winter Season | Spring Season | Summer Season | Fall Season
August - September
.jpg)
Matter of Balance
August 4 - September 29, Fridays at 11 a.m.
with Justin Kellett
This eight week program is designed to effectively manage concerns about falling, as well as reduce their fear, along with increasing the activity levels, of older adults. Members will learn the importance of various strength agility and balance exercises and the role each plays in preventing falls. The program will take place Fridays at 11 a.m. in the group fitness studio from August 4 through October 1.
$152, member
$203, non-member
5k to 10k Training Group
August 8 - October 7, Tuesdays at 5 p.m.
with Erik Lewish
Once a week group runs and 2x on your own runs. Whether it's your first 10K or not, train with a group to get ready for the Lake Placid Classic. Prerequisite: must be able to run 2 miles, preferably have done at least one 5K race before. Includes entry to the race ($65 value).
$153, member
$220, non-member
2023
Winter Season | Spring Season | Summer Season | Fall Season
October - December
Meditation & Breath Work Workshop
October 2 - October 23, Mondays at 6:30 a.m.
with Michelle Berger
This program will guide participants to develop a personal meditation practice. We are all unique and so we will explore different forms of meditation: silent, guided, trataka, and mantra to find the form that resonates for practitioners to cultivate a peaceful mind. The Brahma Muhurta, the 45 minutes before sunrise, is the most optimal time of the day for meditation. As such, we will meet at 6:30 am!
$60, member
$90, non-member
Yoga Arm Balance Workshop
November 29 - December 20, Wednesdays at 4 p.m.
with Michelle Berger
Have you ever wanted to learn how to balance in a trip-pod, headstand, handstand or crow pose? This program will focus on combining strength and balance to explore these poses.
$60, members
$90, non-members