PLAYING IN THE BAND(S) WITH SHEILA DECKER
Starting in December. Fridays at 7 a.m.
Learn how to maximize your workout while minimizing equipment and stress on your joints! This slow-paced, low impact class will feature a variety of different corrective and therapeutic movements using resistance bands. With challenging your focus and control you will activate muscles, build stability; identify and correct muscle imbalance along with improper movement patterns. This is the perfect class to build a strong foundation for higher-level movements. This class will challenge your mobility, muscular control and endurance. The outcome will be improved postural control that will help you maintain proper alignment in your everyday workouts and activity.
This class is the perfect addition to any exercise program, or as a stand-alone focused workout; appropriate for all levels of experience.
Free for members
BARBELL BURN WITH SHEILA DECKER
Starting in December. Tuesdays and Thursdays at 4 p.m.
Get ready to burn calories long after your workout is done! This circuit style class utilizes a classic piece of gym equipment that can be intimidating for some: the barbell.
For some, the barbell may conjure up images of circus strongmen throwing large amounts of weight around but this simple piece of equipment can be used for hundreds of exercises with a variety of different outcomes in mind. By using the barbell for external resistance we can increase strength and muscle mass, leading to increased caloric burn at rest. This is why resistance training is ideal for weight-loss.
Every class will integrate different movements for a total body strength workout that will have you feeling the burn and breaking through training plateaus! Learn new movements in a supervised setting and build confidence in working with the bar. Expand your exercise library through the exploration of unique and challenging movements in addition to some classic barbell movements such as the squat and overhead press.
This class will give you the knowledge you need to incorporate this versatile piece of equipment into your fitness routine. We have a variety of weighted barbells to accommodate everyone, so whether you have never had a barbell in your hands or you feel at home under the bar this will be sure to challenge you at any level!
Free for members
ATHLETIC PROGRESSION WITH KIM BEACH
Fridays at 4 p.m. Starting November 1
End your workout week with a class that will reset your body and prime you for another week to come. Join Kim Beach, CPT with her fresh new range of motion and deep stretch class. The design of this class is to make all the work you have been doing elsewhere in the gym more effective, escalate athletic performance, promote recovery, healing, and longevity. You will begin to increase the range of motion to generate more power and promote the efficiency of functional movements through improved position and posture. You will optimize range of motion with strengthening ligaments and tendons while simultaneously removing excess fascia through specific stretching routines. You will accelerate recovery by way of the natural release of hyaluronic aid while simultaneously resetting the central nervous system. Translation - you will recover more quickly from all the workouts you did during the week so that you will be fresh to start again the next.
Free for members
ALIGN AND DEFINE WITH MIM
Mondays, 9:30 - 10:30 a.m.
Join Mim on Mondays starting November 18 for her exercise class that will lengthen and strengthen the entire body.
This class is a unique fusion of Pilates, Barre, and Yoga.
Free for members