Did you know hiking on uneven terrain is good for your cognitive health as you age? Read more here from The Walking Dad.

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Keep an eye on your inbox throughout July! Each week you'll receive an e-mail announcing the 'Hike of the Week.'

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Take part in the series by submitting a photo of proof that you completed the hike each week to aizzo@adirondackhealth.org and be entered to win a backpack for the 2022 hiking season!