Fitness Coaching
Gain the highest quality assistance with your fitness goals from a certified and educated fitness professional who is here to take the guess work out of what you need specific to you.
Work With a Fitness Coach
One-On-One Coaching
Work with a coach in person at the facility for one-on-one training. Half hour, and hour sessions are available.
- Or -
Work remote with a coach. When you work virtually with a coach you are fully supported with your goals wherever you are.
A Non-Cookie Cutter Approach
You and your coach will work together to form a plan that works best for you, your life, your current health status and your goals. Our coaches work to develop a individualized plan for every person that is specific to their needs.
Train For an Upcoming Event
You might have a specific event / goal in mind to accomplish. Such as running a marathon, or a triathlon. Working with a fitness coach can be exactly what you need to accomplish that goal, strong, and injury free.
Lose Weight
Weight loss is something many struggle with. Our coaches work with a wide range of individuals who have weight loss as a goal. Working with a coach can take the guess work and stress out of losing weight.
Fitness Consultation
Yearly memberships comes with a complementary fitness consultation. This is the perfect place to start with a coach as well. Here you will discover areas to work on that would otherwise go missed. This assessment looks at balance, mobility, posture, along with your goals to develop a plan specfic to you.
The Difference A Coach Makes
Working with a Fitness Coach can make a huge difference in your experience with exercise. Our coaches have degree's in exercise science, and the highest rated certifications. Their profession is being an exercise specialist, therefore what they bring to the talbe for you and your wellness is worth having on your side.
What Sets Us Apart
Medical Fitness Coaches bridge the gap Between Healthcare and Fitness. Our coaches are fitness professional with the knowledge and skills to develop safe and effective exercise programs for clients of all abilities including those with musculoskeletal, cardiovascular, metabolic and neurological disorders.
Our Coaching Philosophy
Our coaches focus on an overall healthy lifestyle that first stems from being able to move well. Mobility is an important assessment that every coach takes with clients of every ability. To be able to move well is the fundamental baseline for everything after. Our coaches work with clients on the prevention and treatment of lifestyle related disease, illness, and injury. As well as all other athletic abilities from beginner to advanced.
Here what our clients say
Ben K.
"Justin is thorough and persistent in working all sections and muscles, with special emphasis on weak or unstable parts in my body. He has a great memory, a wonderful sense of humor, and is always personable and helpful. I feel like I am improving every week and look forward to seeing him for my regular sessions"