FOCUSED GROUP FITNESS
Winter Season | Spring Season | Summer Season | Fall Season
October - December
September Lecture Series on Better Sleep
September 26 - October 24, Tuesday at 6 p.m
with Nikki Warren
This series consists of one lecture and four(4) movement classes that offer the applicable knowledge and toolset for better sleep. All lectures and classes are held in person (or you may also attend virtually), will be 45 minutes, and will combine practical information with movement, breathing, and guided relaxation practices.
Improving Swimming Through Imagery and Drills
October 16 - November 8, Mondays and Wednesdays at 6 p.m.
with Tom Kilroy
Prerequisites: The ability to swim 50 yards continuously with a semblance of rhythmic breathing (face in the water).
Course Description: The emphasis of these classes is to improve the efficiency of the recreational swimmer. The focus is on the front crawl but may include other strokes depending on class abilities. Imagery and drills constitute the basis of skill development. These classes have a sequence to them so attendance weekly is strongly recommended.
The sequence of skills:
Plan ahead and sign up for the 2024 Ski Strength & Conditioning program now!
Heart Openers for the Holidays
A One-Day 90-Minute Workshop w/ Nikki
Sunday, December 17, 9:00-10:30 a.m.
As Ram Dass once famously said, “If you think you're enlightened, go spend a week with your family.”
While the holidays can certainly be a joyous time, they can simultaneously create added stress. Heart Opener for the Holidays is a morning-guided self-care session to help fill your cup and allow you to approach this holiday season with compassion and an open heart. Join us for this special restorative yoga class, that will be paired with some simple self-soothing tools and reflection questions.
*In honor of an open heart, and spreading love this Holiday Season. All proceeds from this class will go to the scholarship foundation.