Facility Role: Fitness Coach
Certifications Held: Strength and Conditioning Specialist
Hometown: Rochester, NY
Favorite Type of Movement: Road Cycling
Describe your coaching philosophy.
Focused, functional and fun movements, not exercises, to optimize carry over to everyday life.
How do you spend your days off?
In the summer, sunfish sailing on Mirror Lake. In the winter, alpine skiing at Whiteface or cross country skiing through the ADK back country.
What is your favorite thing about working at AHMFC?
I love that our staff is highly trained and certified. Working in that atmosphere pushes me to be better every day.
What sparked your passion of leading a fit & well lifestyle?
Sport's have always played a big part in my life. Growing up I competed in all types of sports, but in college I became involved in endurance and distance events (including running, triathlon, skiing), which sparked my passion for endurance today.